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    <title lang="zh">Two and a Half Men</title>
    <desc>Rose discovers Alan's Ponzi scheme; Alan meets Rose's "husband"; Charlie tries to get time alone with Rose.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818003000 +0000" stop="20260818010000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie has trouble adjusting when his new girlfriend asks him to spend the night at her place.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818010000 +0000" stop="20260818013000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Penny thinks Leonard is taking her for granted and decides to go on a spa weekend with Amy; Wolowitz and Koothrappali try to fix a squeaky floorboard in the baby's room.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818013000 +0000" stop="20260818020000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon is thrilled to help Bernadette and Wolowitz navigate bureaucratic paperwork, until he discovers they are breaking the law; Leonard is disappointed when his friends exclude him from a scientific project.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818020000 +0000" stop="20260818023000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Missy asks some uncomfortable questions at church; Meemaw and Georgie go into business together.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818023000 +0000" stop="20260818030000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Georgie is thrilled when Veronica stays at the Coopers' house for a few days; Meemaw and Dr. Sturgis celebrate their one-year anniversary.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818030000 +0000" stop="20260818040200 +0000">
    <title lang="zh">The 1% Club</title>
    <desc>Previous contenders return for one last shot at redemption.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818040200 +0000" stop="20260818050000 +0000">
    <title lang="zh">The Quiz With Balls</title>
    <desc>Dentists and funeral directors compete.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818050000 +0000" stop="20260818053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818053000 +0000" stop="20260818060000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818060000 +0000" stop="20260818063000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Mitch and Cam try to save an old tree in the park; Jay takes Manny to a kid's Olympics-themed birthday party; Gloria and Claire have an eventful shopping trip.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818063000 +0000" stop="20260818070000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>When Manny and Luke's Little League team makes it to the playoffs, Claire and Cameron search for a field to use; Gloria uses a microphone to sing to the baby.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818070000 +0000" stop="20260818073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818073000 +0000" stop="20260818080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Mark is anxious to get his driver's license when a job opportunity presents itself across town; Darlene attempts to teach Mark to drive, but her frantic energy sends him running to Ben for help; Harris meets a new guy online.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818080000 +0000" stop="20260818083000 +0000">
    <title lang="zh">The Conners</title>
    <desc>When a relative passes away unexpectedly, the family must debate about who should gain custody of a jaded nephew, who is just shy of his 18th birthday.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818083000 +0000" stop="20260818090000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Sadie and Caleb challenge Bobby and Nikita.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818090000 +0000" stop="20260818100000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actor Justin Hartley tells Sherri about the new season of "Tracker" on CBS and Paramount+; Rep. Jasmine Crockett (D-Texas) stops by.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818100000 +0000" stop="20260818110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818110000 +0000" stop="20260818120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818120000 +0000" stop="20260818130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818130000 +0000" stop="20260818140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818140000 +0000" stop="20260818150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818150000 +0000" stop="20260818160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818160000 +0000" stop="20260818163000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818163000 +0000" stop="20260818170000 +0000">
    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818170000 +0000" stop="20260818180000 +0000">
    <title lang="zh">The People's Court</title>
    <desc>"Cracking Up Your Boyfriend's Car.".</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818180000 +0000" stop="20260818190000 +0000">
    <title lang="zh">Judge Mathis</title>
    <desc>Plaintiff sues defendant for an impound fee and airfare; defendant countersues for defamation of character and emotional distress.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818190000 +0000" stop="20260818200000 +0000">
    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>Actress and comic Wanda Sykes and Jennifer talk about her show, "The Upshaws"; author and TikToker Taylor Cassidy stops by to talk about her book, "Black History Is Your History.".</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818200000 +0000" stop="20260818210000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Comic Roy Wood Jr. (memoir "The Man of Many Fathers: Life Lessons Disguised as a Memoir"); Phil Rosenthal shares recipes from his new cookbook, "Phil's Favorites: Recipes From Friends and Family to Make at Home"; shopping deals from MorningSave.com.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818210000 +0000" stop="20260818220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>Jordyn Woods discusses her new line of size-inclusive boots and her relationship with NBA star Karl-Anthony Towns; stylist Brittany Hampton; up-and-coming designer Jeanette Limas, known for her draped looks, shows us her designs.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818220000 +0000" stop="20260818223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>A calm vibe turns tense when time shrinks. Can they stay focused and land the word -- or drift into overthinking?</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818223000 +0000" stop="20260818230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Mom and daughter duo Bonita and Kimberly compete against co-workers Juliana and Kendall.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818230000 +0000" stop="20260818233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Kasey, Melissa, Niki and David.</desc>
    <date>2026-08-18</date>
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  <programme channel="488414" start="20260818233000 +0000" stop="20260819000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Craig, Erin, Lee-Ann and Keisha.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="488414" start="20260819000000 +0000" stop="20260819003000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie is left to cover when Jake disappears with the neighbor's daughter; Alan scores a hot date, thanks in part to Charlie's car.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="488414" start="20260819003000 +0000" stop="20260819010000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie is left to cover when Jake disappears with the neighbor's daughter; Alan scores a hot date, thanks in part to Charlie's car.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="488414" start="20260819010000 +0000" stop="20260819013000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon tests an MIT invention after hearing it can help him read people's emotions; Leonard finds out Penny's brother is coming to town; Raj asks his ex-girlfriends to give him dating advice.</desc>
    <date>2026-08-19</date>
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  <programme channel="488414" start="20260819013000 +0000" stop="20260819020000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Penny tries to throw a wrench into Leonard's plan to be a sperm donor for her ex-boyfriend; Wolowitz, Bernadette, Anu and Koothrappali turn Koothrappali's canceled bachelor party into a couple's trip aboard the "vomit comet.".</desc>
    <date>2026-08-19</date>
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  <programme channel="488414" start="20260819020000 +0000" stop="20260819023000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon takes his first engineering class with Professor Boucher; Meemaw and Dale help take care of his ex-wife, June.</desc>
    <date>2026-08-19</date>
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  <programme channel="488414" start="20260819023000 +0000" stop="20260819030000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>The Coopers help Pastor Jeff through a rough patch in his marriage; Sheldon pressures church members for donations when Mary takes him to work for a day.</desc>
    <date>2026-08-19</date>
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  <programme channel="488414" start="20260819030000 +0000" stop="20260819040200 +0000">
    <title lang="zh">Kitchen Nightmares</title>
    <desc>After four decades of business, Boodles Restaurant struggles as its aging owner and son clash over the restaurant's future; when Gordon uncovers the source of the dysfunction, he helps give this longtime restaurant a chance.</desc>
    <date>2026-08-19</date>
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  <programme channel="488414" start="20260819040200 +0000" stop="20260820000000 +0000">
    <title lang="zh">Beat Shazam</title>
    <desc>Dance instructors, psychics and baton twirlers go head-to-head.</desc>
    <date>2026-08-19</date>
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