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  <programme channel="488414" start="20260814000000 +0000" stop="20260814003000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie begins stalking Rose (Melanie Lynskey); Alan becomes concerned when Eldridge and Jake begin videotaping dangerous stunts.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814003000 +0000" stop="20260814010000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>When Judith kicks Herb to the curb, Alan comes knocking.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814010000 +0000" stop="20260814040000 +0000">
    <title lang="zh">Live: NFL Football</title>
    <desc>From Levi's Stadium in Santa Clara, Calif.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814040000 +0000" stop="20260814050000 +0000">
    <title lang="zh">Best Medicine</title>
    <desc>Martin invites Louisa to watch the annual bird migration over Port Wenn;an elderly woman has hallucinations that lead to dire consequences; Martin must perform an emergency procedure on his young friend.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814050000 +0000" stop="20260814053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814053000 +0000" stop="20260814063000 +0000">
    <title lang="zh">The 1% Club</title>
    <desc>For the first time ever, the stage belongs to 100 extraordinary women as they compete for $100,000.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814063000 +0000" stop="20260814070000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil can't accept that Luke wants to quit magic; Gloria's snoring keeps Jay and Manny awake; Mitch and Cam struggle to deal with their reversed role.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814070000 +0000" stop="20260814073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814073000 +0000" stop="20260814080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Ben and Darlene are excited to share their good news with the family, but Neville, Jackie, Aldo and Harris share some very similar news of their own.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814080000 +0000" stop="20260814083000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814083000 +0000" stop="20260814090000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Meemaw opens a secret gambling room; Sheldon, Missy and Georgie adapt to new living arrangements.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814090000 +0000" stop="20260814093000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>While Howard and Bernadette welcome their new baby into the world, Amy celebrates her own birthday with Sheldon.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814093000 +0000" stop="20260814100000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>When Amy's parents and Sheldon's family arrive, everybody is focused on making sure the wedding arrangements go according to plan -- everyone except the bride and groom.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814100000 +0000" stop="20260814110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814110000 +0000" stop="20260814120000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814120000 +0000" stop="20260814130000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814130000 +0000" stop="20260814140000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814140000 +0000" stop="20260814150000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 7a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="488414" start="20260814150000 +0000" stop="20260814160000 +0000">
    <title lang="zh">The Northstate's News: Daybreak at 8a on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814160000 +0000" stop="20260814163000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814163000 +0000" stop="20260814170000 +0000">
    <title lang="zh">People Puzzler</title>
    <desc>Three contestants put their pop culture knowledge to the test to complete crosswords based on the iconic puzzles in People Magazine.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814170000 +0000" stop="20260814180000 +0000">
    <title lang="zh">The People's Court</title>
    <desc>"My Sister's Boyfriend Is a Deadbeat!".</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814180000 +0000" stop="20260814190000 +0000">
    <title lang="zh">Judge Mathis</title>
    <desc>Plaintiff insists the defendant is her child's father; the defendant says she cheated and believes the plaintiff's witness may be the father.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814190000 +0000" stop="20260814200000 +0000">
    <title lang="zh">The Jennifer Hudson Show</title>
    <desc>Actor and rapper Omar Epps drops by to chat about his new movie, "Moses the Black"; Jennifer welcomes 8-year-old Native American dancer and singer Opichee Day-Bedeau; his older siblings join him in the studio for a performance; Victoria Scott-Miller, who reopened Liberation Station, North Carolina's first and only Black-owned children's bookstore.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814200000 +0000" stop="20260814210000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Actor Justin Hartley tells Sherri about the new season of "Tracker" on CBS and Paramount+; Rep. Jasmine Crockett (D-Texas) stops by.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814210000 +0000" stop="20260814220000 +0000">
    <title lang="zh">Tamron Hall</title>
    <desc>Emmy-nominated journalist Scott Evans brings his award-winning web series "House Guest" to the Tam Fam; Nine26's Eddy Cruz and Pedro Paredes: we pull up a seat to their monthly supper club, called "the hardest dinner reservation to get in New York City"; the chef of the supper club -- and Eddy's mom -- Judy Cruz brings a tasty treat for Tamron to try; an all-new Shop Tam Fam.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814220000 +0000" stop="20260814223000 +0000">
    <title lang="zh">25 Words or Less</title>
    <desc>The clues land, but the answer won't. Can they make the word stick before the buzzer peels the moment away?</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814223000 +0000" stop="20260814230000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Funny guys Kashmir and Derrick battle it out with sisters-in-law Ronda and Sherita.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814230000 +0000" stop="20260814233000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Mike, Megan, Emily and Michael.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260814233000 +0000" stop="20260815000000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Stephanie, Courtnie, Matt and Ray.</desc>
    <date>2026-08-14</date>
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  <programme channel="488414" start="20260815000000 +0000" stop="20260815003000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Charlie and Rose continue their affair; Alan's business becomes a Ponzi scheme.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815003000 +0000" stop="20260815010000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Alan tries to escape Judith's clutches as Charlie and Herb go on the prowl.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815010000 +0000" stop="20260815013000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon and Amy visit Penny and Leonard after the holidays and tell them about their terrible trip to Texas.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815013000 +0000" stop="20260815020000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Sheldon and Amy are thrilled when their super asymmetry theory is proven by two physicists, until they try to kick Amy off the Nobel nomination; Bernadette has a big success at work.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815020000 +0000" stop="20260815023000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Sheldon and Dr. Linkletter struggle to solve an equation; Georgie has a solution for Meemaw's business woes; George Sr. gives advice on Missy's love life.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815023000 +0000" stop="20260815030000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>Unhappy that school funds are going toward football rather than academics, Sheldon decides to run for class president.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815030000 +0000" stop="20260815040200 +0000">
    <title lang="zh">MasterChef</title>
    <desc>The remaining home cooks compete in pairs as they race to recreate dishes inspired by the judges' most cherished culinary memories; in the end, one team's journey comes to an end with a double elimination.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815040200 +0000" stop="20260815050000 +0000">
    <title lang="zh">Nation's Dumbest</title>
    <desc>The dreaded midterms are the last chance for the celebrities to avoid being in the bottom half of the class; but will a mystery guest outshine them all?</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815050000 +0000" stop="20260815053000 +0000">
    <title lang="zh">The Northstate's News at 10 on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815053000 +0000" stop="20260815060000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815060000 +0000" stop="20260815063000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Claire must rein in her enthusiasm for Halloween and keep her celebration kid-friendly; Phil decides to hold an open house on Halloween; Mitch and Cam have a costume party; Gloria's hormones make her more quick-tempered than usual.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815063000 +0000" stop="20260815070000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Jay and Gloria host a yard sale to help with a school fundraiser; Mitch and Cam vet Alex's new friend; Manny finds a trunk full of secrets.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815070000 +0000" stop="20260815073000 +0000">
    <title lang="zh">The Northstate's News on NRCR</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815073000 +0000" stop="20260815080000 +0000">
    <title lang="zh">The Conners</title>
    <desc>In an effort to save money, Darlene and Ben join Jackie and Neville on a joint honeymoon, where the newlyweds' cost-saving measures contribute to a tension-filled getaway; Dan, Becky, Harris, Mark and Beverly Rose go to a water park.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815080000 +0000" stop="20260815083000 +0000">
    <title lang="zh">The Conners</title>
    <desc>When Jackie moves in with Neville, he shows up to their home with an excess of animals from his vet office; Darlene and Ben have an argument as Ben points out Darlene is turning into her father.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815083000 +0000" stop="20260815090000 +0000">
    <title lang="zh">Flip Side</title>
    <desc>Sisters Bonita and Sonja tackle brothers Ford and Jack.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815090000 +0000" stop="20260815100000 +0000">
    <title lang="zh">Sherri</title>
    <desc>Tina Knowles stops by to celebrate the paperback edition of her memoir, "Matriarch"; comic Karl "Special K" Douglas drops into Sherri's Laugh Lounge.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815100000 +0000" stop="20260815110000 +0000">
    <title lang="zh">The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815110000 +0000" stop="20260815113000 +0000">
    <title lang="zh">Wildlife Nation With Jeff Corwin</title>
    <desc>Jeff uncovers the harsh realities that manatees face in the wild and works with conservationists who are racing to save the iconic species.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815113000 +0000" stop="20260815120000 +0000">
    <title lang="zh">The American Athlete</title>
    <desc>Basketball coach Russell Turner; surfer Reid Van Wagoner; surfer and producer Devon James.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815120000 +0000" stop="20260815130000 +0000">
    <title lang="zh">This Week in AgriBusiness</title>
    <desc>Orion Samuelson and Max Armstrong recap the nation's top agriculture news, weather and markets.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815130000 +0000" stop="20260815133000 +0000">
    <title lang="zh">Hearts of Heroes</title>
    <desc>Teams race to rescue a man trapped in freezing waters using a lifesaving device created to honor a fallen colleague; a brave police officer enters an icy lake to save a young boy on the verge of hypothermia.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815133000 +0000" stop="20260815140000 +0000">
    <title lang="zh">oh baby!</title>
    <desc>Exploring the lives of newborn wild animals on the African continent.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815140000 +0000" stop="20260815143000 +0000">
    <title lang="zh">Jack Hanna's Wild Countdown</title>
    <desc>Animals use their noses to find food, water and mates; grizzly bears; sharks; dogs; rhinos.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815143000 +0000" stop="20260815150000 +0000">
    <title lang="zh">Jack Hanna's Wild Countdown</title>
    <desc>African penguins, sea lions, marine iguanas, elephant seals and sea turtles.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815150000 +0000" stop="20260815160000 +0000">
    <title lang="zh">This Week in AgriBusiness</title>
    <desc>Orion Samuelson and Max Armstrong recap the nation's top agriculture news, weather and markets.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815160000 +0000" stop="20260815163000 +0000">
    <title lang="zh">Full Measure With Sharyl Attkisson</title>
    <desc>A crusade against the COVID vaccine; the Muslim Brotherhood as a terrorist organization; a nuclear energy renaissance in America.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815163000 +0000" stop="20260815170000 +0000">
    <title lang="zh">In Depth With Graham Bensinger</title>
    <desc>Legendary wide receiver Calvin Johnson invites Graham to his Hall of Fame enshrinement. The "In Depth" team then joins Johnson at his Detroit home, where he discusses his relationship with Lions' ownership, raising kids and a budding business.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815170000 +0000" stop="20260815173000 +0000">
    <title lang="zh">Bathroom Makeover</title>
    <desc>Transform your bath affordably in just one day!</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815173000 +0000" stop="20260815180000 +0000">
    <title lang="zh">Ready for a safer shower? Enjoy a one-day bath remodel with Jacuzzi.</title>
    <desc>Trusted brand Jacuzzi Bath Remodel and interior designer Christina Hall share their secrets on how you can easily and affordably transform your bathroom into a gorgeous custom, safe, stylish space in 1 day! Call for a FREE quote &amp; installation.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815180000 +0000" stop="20260815183000 +0000">
    <title lang="zh">RateEscape: Stop Overpaying For Cellular</title>
    <desc>Cut up to half the cost of your monthly cell phone bill; same towers, same coverage, but a lot less money; it sounds great but is it too good to be true?; join myth-busting legend Kari Byron as she takes on Big Wireless to save you money.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815183000 +0000" stop="20260815190000 +0000">
    <title lang="zh">Bathroom Makeover</title>
    <desc>Transform your bath affordably in just one day!</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815190000 +0000" stop="20260815220000 +0000">
    <title lang="zh">Live: Horse Racing</title>
    <desc>Featuring Grade 1 Christophe Clement Turf.</desc>
    <date>2026-08-15</date>
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  <programme channel="488414" start="20260815220000 +0000" stop="20260815223000 +0000">
    <title lang="zh">Beautiful Homes &amp; Great Estates</title>
    <desc>A modern estate with scenic terrain features five bedrooms, eight baths and multiple options for entertainment and relaxation.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815223000 +0000" stop="20260815230000 +0000">
    <title lang="zh">Full Measure With Sharyl Attkisson</title>
    <desc>A crusade against the COVID vaccine; the Muslim Brotherhood as a terrorist organization; a nuclear energy renaissance in America.</desc>
    <date>2026-08-15</date>
  </programme>
  <programme channel="488414" start="20260815230000 +0000" stop="20260816000000 +0000">
    <title lang="zh">Live: MLB Baseball</title>
    <desc>The Los Angeles Dodgers host the Milwaukee Brewers at Dodger Stadium for Game 3 of a four-game National League series. Right-handed Jacob Misiorowski is the probable starter for the Brewers against left-handed Justin Wrobleski for the Dodgers.</desc>
    <date>2026-08-15</date>
  </programme>
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