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  <channel id="486873">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">E4 Extra</display-name>
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  <programme channel="486873" start="20261022005500 +0000" stop="20261022015500 +0000">
    <title lang="zh">Taskmaster</title>
    <desc>Greg Davies takes five comics to task on their efforts to complete pointless tasks. Jo Brand and David Baddiel take time out to enjoy a sandwich.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022015500 +0000" stop="20261022060000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-10-22</date>
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  <programme channel="486873" start="20261022060000 +0000" stop="20261022060500 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022060500 +0000" stop="20261022070000 +0000">
    <title lang="zh">Celebrity Undercover Boss USA</title>
    <desc>Singer-songwriter, actor and author Jewel dons a disguise as an event planner to go undercover and meet talented musicians and artists who are struggling to get their big break.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022070000 +0000" stop="20261022080000 +0000">
    <title lang="zh">Celebrity Undercover Boss USA</title>
    <desc>Stephanie McMahon, former women's champion and current chief brand officer of the WWE, goes undercover to meet aspiring wrestlers and fans and help make their dreams a reality.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022080000 +0000" stop="20261022090000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>Janine and singing salesman Steve serve German food in West Yorkshire. Chloe and Adam host their first ever dinner party. But ex-pro boxer Denzil doesn't pull any punches with his feedback.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022090000 +0000" stop="20261022100000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Nottinghamshire, there's romantic crooning and post-meal planking, as Nena and Vish, Syreeta and Romaine, and Paul and Vicki put their hosting skills to the test.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022100000 +0000" stop="20261022110000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One with the Party Boy Groom: Reluctant Lee devises Las Vegas-style nuptials, but it's not the family church in Norfolk that his bride Anna had in mind.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022110000 +0000" stop="20261022120000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One with the Groom Hunt: Groom Lee and his brother take off on a tour of Europe, telling bride Becky that if she wants to marry Lee, she has to find him first.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022120000 +0000" stop="20261022123000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>I Learned It from Watching You: Apparently it's bring your family to work day in Huntington Beach. So prepare for Team Tatianna v Team Cameron and Payton. Oh, and big kid Ivy.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022123000 +0000" stop="20261022130000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Kumbaya!: Down in Riverside, Kenny is clowning around as he tries to go undercover to spy on his competition, and Mary's homemade t-shirt may be her lucky charm.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022130000 +0000" stop="20261022140000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>TGI Fridays is one of the biggest restaurant chains. CEO Ray Blanchette wants to re-energise the brand, so he goes undercover to find out what staff think of his changes.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022140000 +0000" stop="20261022150000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Xavier Mufraggi, the CEO of Club Med North America, goes undercover, disguised as a laid-back surfer, in his own resorts, to see the impact that his growth plans are having.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022150000 +0000" stop="20261022160000 +0000">
    <title lang="zh">America's Funniest Home Videos</title>
    <desc>Alfonso Ribeiro hosts as home video clips capture funny, surprising and memorable moments. Gender reveals deliver more surprises than expected. Plus: a montage of funny felines.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022160000 +0000" stop="20261022163000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Laura and Dan try to shape up their knowledge as they enter Arcadia. Kenny brings a secret weapon. Ivy gets confused over what sound a bus makes.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022163000 +0000" stop="20261022170000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>The vibes aren't exactly relaxing in Huntington Beach because Rene's running on two hours sleep and makes it everyone else's problem.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022170000 +0000" stop="20261022180000 +0000">
    <title lang="zh">Below Deck</title>
    <desc>After a rocky stay at the villa where precisely no problems were solved, the crew head back to the St David for their most turbulent charter to date.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022180000 +0000" stop="20261022190000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay visits Fleming, a Danish restaurant in Miami. Once the best family-run restaurant in town, it's now losing money fast.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022190000 +0000" stop="20261022200000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Akira and Lisa are losing up to $20,000 a month at their sushi restaurant in California. Can Gordon piece the family back together and save the restaurant.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022200000 +0000" stop="20261022210000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr hosts the panel game as Sean Lock and Jason Manford take on Jon Richardson and Roisin Conaty. Sam Simmons joins Susie Dent in Dictionary Corner. With Rachel Riley.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022210000 +0000" stop="20261022220500 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown Christmas Special</title>
    <desc>Jimmy Carr hosts this festive edition as Sean Lock and Johnny Vegas take on Jon Richardson and Katherine Ryan. David O'Doherty joins Susie Dent. With Rachel Riley.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022220500 +0000" stop="20261022230500 +0000">
    <title lang="zh">Taskmaster</title>
    <desc>David Baddiel steers a steamroller towards a representation of his childhood sweetheart, in the hope of impressing Taskmaster Greg Davies.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022230500 +0000" stop="20261022235500 +0000">
    <title lang="zh">8 Out of 10 Cats</title>
    <desc>A compilation of highlights from the series. Jimmy, Rob and Aisling are joined by a host of famous faces, including Melanie C and Jamie Laing.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261022235500 +0000" stop="20261023000000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr hosts the panel game as Sean Lock and Jason Manford take on Jon Richardson and Roisin Conaty. Sam Simmons joins Susie Dent in Dictionary Corner. With Rachel Riley.</desc>
    <date>2026-10-22</date>
  </programme>
  <programme channel="486873" start="20261023010000 +0000" stop="20261023020000 +0000">
    <title lang="zh">Taskmaster</title>
    <desc>David Baddiel steers a steamroller towards a representation of his childhood sweetheart, in the hope of impressing Taskmaster Greg Davies.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023020000 +0000" stop="20261023060000 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023060000 +0000" stop="20261023060500 +0000">
    <title lang="zh">Teleshopping</title>
    <desc />
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023060500 +0000" stop="20261023070000 +0000">
    <title lang="zh">Celebrity Undercover Boss USA</title>
    <desc>Ground-breaking model, author and body activist Ashley Graham dons a disguise to go undercover and meet people who hope to break into the fashion world.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023070000 +0000" stop="20261023080000 +0000">
    <title lang="zh">Celebrity Undercover Boss USA</title>
    <desc>Grammy-winning singer-songwriter Seal adopts a disguise to go incognito among some undiscovered but talented musicians who are struggling to make it in the music industry.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023080000 +0000" stop="20261023090000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In Nottinghamshire, Matt and Rachel serve up hearty food, Sam and Paula take a risk with an experimental menu, and Mark and Debbi roll out the red carpet - and invite their dog to dessert.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023090000 +0000" stop="20261023100000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>In West Yorkshire, there's a surprise 1970s boogie, and food that's almost as glamorous as the hosts, as three couples compete to host the best dinner party.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023100000 +0000" stop="20261023110000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>Nathan loves music and Stoke-on-Trent, so when bride-to-be Beccie gives him free rein to organise their wedding, he plans Northern Soul nuptials.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023110000 +0000" stop="20261023120000 +0000">
    <title lang="zh">Don't Tell the Bride</title>
    <desc>The One on a Thai Farm: After a hilltop proposal, hopeless romantic Gavin plans nuptials in Somerset for his fiancée Sophie, with a combined theme of farmyard and Thai.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023120000 +0000" stop="20261023123000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Dan's the talk of Koreatown thanks to his bright orange shoes and the fact he misses a bid... again! Thankfully, Dave decides to keep his mouth shut.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023123000 +0000" stop="20261023130000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Happiness is a Warm Laser Gun: It's a rainy morning in El Monte where Darrell's armed with a cold and some Dayquil. Mary bags a locker with no contest. But is it for good reason.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023130000 +0000" stop="20261023140000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>As CEO, Wan Kim has doubled Smoothie King's number of stores and tripled sales. He goes undercover to find out what his changes have meant for his employees and customers.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023140000 +0000" stop="20261023150000 +0000">
    <title lang="zh">Undercover Boss USA</title>
    <desc>Colie Edison created every element of the bowling giant Bowlero. Now she goes undercover to find out how the brand is working for staff and customers.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023150000 +0000" stop="20261023160000 +0000">
    <title lang="zh">America's Funniest Home Videos</title>
    <desc>Alfonso Ribeiro hosts as home video clips capture funny, surprising and memorable moments. In a Halloween special, costumes malfunction and dogs get spooked.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023160000 +0000" stop="20261023163000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Ivy hopes for a home run with his baseball radar gun. And will a chocolate rabbit mould make Darrell a very happy bunny.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023163000 +0000" stop="20261023170000 +0000">
    <title lang="zh">Storage Wars</title>
    <desc>Will there be any tumbleweed moments in Victorville? The proof is in the pudding when Dave proves he's got nothing to prove.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023170000 +0000" stop="20261023180000 +0000">
    <title lang="zh">Below Deck</title>
    <desc>The crew pick up the pieces after Hurricane Kelly - and boy are there a lot of pieces to pick up. And Jess faces the consequences of her actions at the villa.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023180000 +0000" stop="20261023190000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Ambitious graduate Lisa bought her restaurant in California at just 23 but, five years later, she's worried she picked the wrong venture. Can Gordon help.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023190000 +0000" stop="20261023200000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay visits Italian restaurant Anna Vincenzo's in Florida, where owner CeCe has lost her way in the kitchen. But can she take constructive criticism.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023200000 +0000" stop="20261023210000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr hosts the panel show, as Sean Lock and Rob Beckett take on Jon Richardson and Cariad Lloyd. Jamie Laing joins Susie Dent in Dictionary Corner. With Rachel Riley.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023210000 +0000" stop="20261023213500 +0000">
    <title lang="zh">Friday Night Dinner</title>
    <desc>Adam and Jonny bring their 'females' home to meet the parents. Cue an overexcited Mum and an extremely embarrassing Dad.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023213500 +0000" stop="20261023224000 +0000">
    <title lang="zh">Taskmaster</title>
    <desc>Greg Davies' assistant Alex Horne is powerless in the face of Ed Gamble's creative vision. Plus: bare chests and bucking donkeys.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023224000 +0000" stop="20261023233000 +0000">
    <title lang="zh">8 Out of 10 Cats</title>
    <desc>A compilation of highlights from the series. Jimmy, Rob and Aisling are joined by a host of famous faces, including Alex Jones and Roisin Conaty.</desc>
    <date>2026-10-23</date>
  </programme>
  <programme channel="486873" start="20261023233000 +0000" stop="20261024000000 +0000">
    <title lang="zh">8 Out of 10 Cats Does Countdown</title>
    <desc>Jimmy Carr hosts the panel show, as Sean Lock and Rob Beckett take on Jon Richardson and Cariad Lloyd. Jamie Laing joins Susie Dent in Dictionary Corner. With Rachel Riley.</desc>
    <date>2026-10-23</date>
  </programme>
</tv>
