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<tv date="20260819052603 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/486754/20260816.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=486754&amp;date=20260816&amp;timezone=None">
  <channel id="486754">
    <display-name lang="United Kingdom of Great Britain and Northern Ireland">E4 HD</display-name>
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  <programme channel="486754" start="20260816001500 +0000" stop="20260816011500 +0000">
    <title lang="zh">Below Deck Mediterranean</title>
    <desc>Has a serious romance hit the skids? A stew is smitten when new guests come aboard. And tensions among the deck team spill over into a full-scale meltdown.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816011500 +0000" stop="20260816020500 +0000">
    <title lang="zh">Below Deck Mediterranean</title>
    <desc>A kiss sends the crew spiralling. There are major epiphanies at a flamenco show. And could a surprise visitor change everything on the Bravado.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816020500 +0000" stop="20260816025000 +0000">
    <title lang="zh">Below Deck Mediterranean</title>
    <desc>A blast from the past makes one of the crew desperate to re-ignite an old flame. And an unwelcome surprise in the shower provides an on-board mystery.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816025000 +0000" stop="20260816031500 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Peralta helps Santiago navigate her complicated relationship with her brother. Boyle introduces theatre into an undercover mission.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816031500 +0000" stop="20260816034000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Boyle and Peralta investigate Nikolaj's family. Holt and Santiago bring in forensic scientist Dr Yee to help Diaz close a difficult murder case.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816034000 +0000" stop="20260816050000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>In Los Angeles, Gordon Ramsay visits La Frite, a French restaurant that's being run into the ground by its squabbling family owners.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816050000 +0000" stop="20260816061000 +0000">
    <title lang="zh">Hollyoaks Omnibus</title>
    <desc>Jonah struggles to accept that Caleb wants to fly the nest. Leah and Imran plan a wedding that will bring the village to a standstill. And while Abigail is smitten, Cleo makes a decision.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816061000 +0000" stop="20260816064000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Claire supports Luke when his friend Walt dies. Phil takes Alex for some father-daughter bonding time, and Haley throws an unauthorised party.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816064000 +0000" stop="20260816073500 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon Ramsay revisits three restaurants that he helped - Lido, Anna Vincenzo's and Le Bistro. Have the owners put his advice to good use.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816073500 +0000" stop="20260816083000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>In California, Gordon visits Jamaican restaurant Café Kingston. He meets micromanaging owner Dr Una Morris, who's also a radiotherapist.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816083000 +0000" stop="20260816093000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>In Eagle Rock, California, Gordon helps Capri, a restaurant in a rut that's owned by identical twins Jim and Jeff and is closed more often than it's open.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816093000 +0000" stop="20260816095500 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Inspired by the movie The Bridges of Madison County, Marge sits the family down to discuss tales of love. Guest starring Michelle Pfeiffer.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816095500 +0000" stop="20260816103000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart and Lisa nag Homer into taking them to Itchy and Scratchy Land. But the Itchy and Scratchy robots go on a bloody killing spree..</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816103000 +0000" stop="20260816105500 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Sideshow Bob gets out of prison and stands for Mayor of Springfield, intent on getting revenge on Bart.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816105500 +0000" stop="20260816112500 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart falls for Reverend Lovejoy's rebellious daughter (guest star Meryl Streep).</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816112500 +0000" stop="20260816131500 +0000">
    <title lang="zh">Mr Popper's Penguins</title>
    <desc>Family comedy. Jim Carrey stars as a work-obsessed New York property developer whose life is turned upside down when he receives a crate containing six live penguins.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816131500 +0000" stop="20260816134500 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>When tragedy strikes Maude Flanders at Springfield's new race track, the Simpsons must help a bereft Ned.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816134500 +0000" stop="20260816141000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Impossible: Homer pledges $10,000 to save his favourite British sitcom, Do Shut Up. But when the channel comes for the cash, he flees to a South Pacific island.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816141000 +0000" stop="20260816144000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>After he's snubbed for a Duff beer calendar, Moe goes for plastic surgery and ends up so handsome that he becomes a soap star.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816144000 +0000" stop="20260816151000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart foresees his adult future as a struggling rock guitarist crashing on Ralph Wiggum's couch, while Lisa becomes President.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816151000 +0000" stop="20260816154000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>After forgetting his birthday party, Barney quits drinking and takes helicopter flying lessons.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816154000 +0000" stop="20260816165000 +0000">
    <title lang="zh">Cruising Paradise: Above &amp; Below Deck</title>
    <desc>The crew rush to create a day of entertainment when winds force the Star Princess to cancel its stop in Belize. And it's the final stop for some..</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816165000 +0000" stop="20260816183000 +0000">
    <title lang="zh">Lego Masters Australia</title>
    <desc>Bringing the World Together: Lego Masters veterans from across seven countries square off in a Grandmasters of the Galaxy battle. First up: don't drop the ball.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816183000 +0000" stop="20260816214500 +0000">
    <title lang="zh">Live WAFCON Final</title>
    <desc>Live football on E4, with coverage of the final of the 2026 Women's Africa Cup of Nations, from the Moroccan capital Rabat.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816214500 +0000" stop="20260816221500 +0000">
    <title lang="zh">The Inbetweeners</title>
    <desc>After passing his driving test, Simon takes the boys on their first road trip: a day out at Thorpe Park, where Will disgraces himself on the roller coaster.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816221500 +0000" stop="20260816225000 +0000">
    <title lang="zh">The Inbetweeners</title>
    <desc>Will sees that going to a mixed-sex school isn't so bad when he pulls the most popular girl in the year above. But he alienates his hard-won new friends.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816225000 +0000" stop="20260816232000 +0000">
    <title lang="zh">The Inbetweeners</title>
    <desc>The boys call Jay's bluff and go to the Camber Sands meeting of the Caravan Club to see if it really is a massive sex party. Jay's dad gives them advice about sex.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816232000 +0000" stop="20260816235000 +0000">
    <title lang="zh">The Inbetweeners</title>
    <desc>It's the end of term and Will has been voted chairman of the Christmas prom committee, so he ropes in Simon, Jay and Neil to help get things organised.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260816235000 +0000" stop="20260817000000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>The Goggleboxers watch The Great Celebrity Bake Off for SU2C, Race Across the World, Love Is Blind, The Dog Academy, Beef, Outlast and ITV News on criminal charges against Trump.</desc>
    <date>2026-08-16</date>
  </programme>
  <programme channel="486754" start="20260817005500 +0000" stop="20260817015500 +0000">
    <title lang="zh">Below Deck Mediterranean</title>
    <desc>Two of the crew commit a major betrayal - but they're not sure if they should feel guilty. Romantic entanglements on board get messy.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817015500 +0000" stop="20260817025000 +0000">
    <title lang="zh">Below Deck Mediterranean</title>
    <desc>A major betrayal leads to cacophonous confrontations, a whole lotta awkwardness, and a huge blow-up between two deckhands.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817025000 +0000" stop="20260817031500 +0000">
    <title lang="zh">The Inbetweeners</title>
    <desc>After passing his driving test, Simon takes the boys on their first road trip: a day out at Thorpe Park, where Will disgraces himself on the roller coaster.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817031500 +0000" stop="20260817050000 +0000">
    <title lang="zh">Hollyoaks Omnibus</title>
    <desc>Jonah struggles to accept that Caleb wants to fly the nest. Leah and Imran plan a wedding that will bring the village to a standstill. And while Abigail is smitten, Cleo makes a decision.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817050000 +0000" stop="20260817053000 +0000">
    <title lang="zh">Hollyoaks</title>
    <desc>While Abigail is smitten, Cleo makes a decision. James worms his way into wedding planning. And a party gets off to a shaky start..</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817053000 +0000" stop="20260817055500 +0000">
    <title lang="zh">Hollyoaks</title>
    <desc>Jonah's plan works as partygoers get into the swing of things, while Dee Dee finds Abigail having a breakdown in her car. Elsewhere, Mercedes is suspicious when Warren drowns his sorrows.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817055500 +0000" stop="20260817060000 +0000">
    <title lang="zh">Rude(ish) Tube Shorts</title>
    <desc>A short, cheeky clip from Rude Tube's naughty little sister, Rude(ish) Tube, featuring sports of the lawnmower, motorbike and bicycle variety.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817060000 +0000" stop="20260817070000 +0000">
    <title lang="zh">Couples Come Dine with Me</title>
    <desc>Phil and Sue show off Phil's credentials as Stoke-on-Trent's barbecue king. Becci and Ashley host their first ever dinner party. Gary and Simon do fine dining. And everyone serves prawns.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817070000 +0000" stop="20260817080000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Mojito, The Junction (formerly Flamangos) and Bazzini - to check in with the owners. Is he pleased with their progress.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817080000 +0000" stop="20260817090000 +0000">
    <title lang="zh">Ramsay's Kitchen Nightmares USA</title>
    <desc>Gordon visits New Jersey to save floundering soul food restaurant Blackberry's. Owner Shelley doesn't want to hear his advice, but then Gordon finds a dead mouse.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817090000 +0000" stop="20260817100000 +0000">
    <title lang="zh">America's Funniest Home Videos</title>
    <desc>Alfonso Ribeiro hosts as home video clips capture funny, surprising and memorable moments. A boy gets hold of a shaver and decides to give himself a quick trim..</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817100000 +0000" stop="20260817110000 +0000">
    <title lang="zh">Below Deck Mediterranean</title>
    <desc>Has a serious romance hit the skids? A stew is smitten when new guests come aboard. And tensions among the deck team spill over into a full-scale meltdown.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817110000 +0000" stop="20260817113000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Bart's over the moon when the teachers go on strike, but Lisa starts to go mad. And then the governors draft in the parents to teach..</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817113000 +0000" stop="20260817120000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>When Marge becomes a police officer, Homer sees it as an opportunity to flout the law. But unfortunately for him, she's too conscientious..</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817120000 +0000" stop="20260817123000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>When the Shelbyville kids steal Springfield's lemon tree, it's up to Bart and his friends to get it back, with help from Homer in Flanders' mobile home.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817123000 +0000" stop="20260817130000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Burns? (Part 1/2): Mr Burns is shot - and everyone in Springfield has a motive. But which of his many enemies is the culprit.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817130000 +0000" stop="20260817133000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>A new captain at the Nine-Nine attempts to ingratiate herself with Jake and the squad by inviting them over to her house for a dinner party.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817133000 +0000" stop="20260817140000 +0000">
    <title lang="zh">Brooklyn Nine-Nine</title>
    <desc>Adrian Pimento shows up unexpectedly, claiming that someone's trying to kill him, and asking for Jake and Charles' help. But he keeps losing his memory..</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817140000 +0000" stop="20260817143000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil and Claire don't know if they should be happy that Haley and Andy are spending time together. They soon find out that things are not as they appear.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817143000 +0000" stop="20260817150000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Phil is cooking Thanksgiving dinner this year with Luke as his sous chef. But Claire has no confidence in them and prepares a secret turkey of her own as backup.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817150000 +0000" stop="20260817153000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>When Alex tells Phil and Claire she has a boyfriend, they worry that they've put too much pressure on her and that she's made up an imaginary boyfriend.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817153000 +0000" stop="20260817160000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>The family take Haley to a bar to celebrate her 21st birthday. Can Claire convince Haley to see her as a friend, rather than as her uptight mum.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817160000 +0000" stop="20260817163000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer and Marge abscond for a romantic weekend in Miami, so Bart and Lisa chase them across the country to ruin their holiday.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817163000 +0000" stop="20260817170000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer becomes masked vigilante the 'Pie Man' but gets an offer that tempts him away from his crime-fighting ways, which could be bad news for the Dalai Lama..</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817170000 +0000" stop="20260817173000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Homer admits that Marge wasn't his first kiss. A flashback to Homer's youth reveals all about his first romantic clinch - and the reason they lost touch.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817173000 +0000" stop="20260817180000 +0000">
    <title lang="zh">Hollyoaks</title>
    <desc>Jonah's plan works as partygoers get into the swing of things, while Dee Dee finds Abigail having a breakdown in her car. Elsewhere, Mercedes is suspicious when Warren drowns his sorrows.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817180000 +0000" stop="20260817183000 +0000">
    <title lang="zh">Hollyoaks</title>
    <desc>On the eve of Leah and Imran's wedding, the bride-to-be makes a shocking discovery. Elsewhere, a father and son make amends.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817183000 +0000" stop="20260817190000 +0000">
    <title lang="zh">The Simpsons</title>
    <desc>Lisa and Bart get competitive when they face off at ice hockey.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817190000 +0000" stop="20260817200000 +0000">
    <title lang="zh">The Great Celebrity Bake Off for Stand Up To Cancer</title>
    <desc>Ellie Goulding, Mawaan Rizwan, Sophie Morgan and Tracey-Ann Oberman tackle marble cake, jam roly-poly and biscuit portraits of their celeb heroes.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817200000 +0000" stop="20260817210000 +0000">
    <title lang="zh">Below Deck Down Under</title>
    <desc>Tensions are running high on the Katina. And one crewmember stirring extra chaos doesn't help.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817210000 +0000" stop="20260817220000 +0000">
    <title lang="zh">Gogglebox</title>
    <desc>This time, the Goggleboxers watch In with a Shout, Gordon Ramsay's Future Food Stars, Rise and Fall, Saving Our Wild Isles, Last Woman on Earth, Obsession, and Dr. Down Below.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817220000 +0000" stop="20260817230500 +0000">
    <title lang="zh">First Dates</title>
    <desc>Craig isn't seeking a husband, just a man he can believe in and own a dog with. Could Luke and his 'boyfriend bum' be the one? And Disney fan Holly seeks her happily ever after.</desc>
    <date>2026-08-17</date>
  </programme>
  <programme channel="486754" start="20260817230500 +0000" stop="20260818000000 +0000">
    <title lang="zh">Naked Attraction</title>
    <desc>who's a big wrestling fan - needs help finding a man with a slamming body. Veterinary student Kurt can talk to animals but gets tongue-tied chatting to the ladies.</desc>
    <date>2026-08-17</date>
  </programme>
</tv>
