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  <programme channel="470330" start="20261026010000 +0000" stop="20261026030000 +0000">
    <title lang="zh">Signed, Sealed, Delivered: Truth Be Told</title>
    <desc>The Postables (Eric Mabius, Kristin Booth, Crystal Lowe) embark on a mission to deliver a soldier's letter from Afghanistan to a bullied teen, while Oliver's estranged father surprises him with news that shakes him to the core.</desc>
    <date>2026-10-26</date>
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  <programme channel="470330" start="20261026030000 +0000" stop="20261026033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Roboethicist Kathleen Richardson and robotic theorist David Levy.</desc>
    <date>2026-10-26</date>
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  <programme channel="470330" start="20261026033000 +0000" stop="20261026040000 +0000">
    <title lang="zh">Visionary Gardeners</title>
    <desc>A best-selling garden writer makes the decision to downsize, saying farewell to her beloved home garden of over fifty years; a garden designer who creates lush, meditative gardens inspired by Chinese and Japanese aesthetics reflects on his projects.</desc>
    <date>2026-10-26</date>
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    <title lang="zh">Young at Heart</title>
    <desc>Gregory Tuttle (Robert Keith), a widowed musician, is the father of three extraordinarily gifted daughters, Laurie (Doris Day), Fran (Dorothy Malone) and Amy (Elisabeth Fraser), all of whom are facing different romantic troubles. The arrival of two handsome musicians, Alex Burke (Gig Young) and Barney Sloan (Frank Sinatra), who have been invited by Gregory to board at the house while working on a </desc>
    <date>2026-10-26</date>
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  <programme channel="470330" start="20261026060000 +0000" stop="20261026080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026080000 +0000" stop="20261026083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026083000 +0000" stop="20261026090000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought-provoking messages.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026090000 +0000" stop="20261026093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-26</date>
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  <programme channel="470330" start="20261026093000 +0000" stop="20261026100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Azure Barton.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026100000 +0000" stop="20261026103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026103000 +0000" stop="20261026110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga that relieves discomfort associated with air travel.</desc>
    <date>2026-10-26</date>
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  <programme channel="470330" start="20261026110000 +0000" stop="20261026113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026113000 +0000" stop="20261026120000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026120000 +0000" stop="20261026123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026123000 +0000" stop="20261026130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga to strengthen hands.</desc>
    <date>2026-10-26</date>
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  <programme channel="470330" start="20261026130000 +0000" stop="20261026133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Shaolin Tai Chi exercises that complement static yoga poses with movement and to explore the mind-body relationship of Yoga and Shaolin Tai Chi.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026133000 +0000" stop="20261026140000 +0000">
    <title lang="zh">Padma Yoga: Blissful Living</title>
    <desc>A series of yoga designed to calm the nerves and strengthen the spirit.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026140000 +0000" stop="20261026143000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with Pilates.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026143000 +0000" stop="20261026150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026150000 +0000" stop="20261026153000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026153000 +0000" stop="20261026160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026160000 +0000" stop="20261026163000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus meditations and breath work.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026163000 +0000" stop="20261026170000 +0000">
    <title lang="zh">Anjelica's Dance Workout</title>
    <desc>Burning calories using dance styles.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026170000 +0000" stop="20261026173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga to strengthen hands.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026173000 +0000" stop="20261026180000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with Pilates.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026180000 +0000" stop="20261026183000 +0000">
    <title lang="zh">Ask Dr. Zach</title>
    <desc>Low blood pressure which caused a stroke 25 years ago for Beryl has her seeking advice about the prescribed medications she's taking.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026183000 +0000" stop="20261026190000 +0000">
    <title lang="zh">Bake and Make Up</title>
    <desc>Jill and Margarita had a glamorous 60-year shared history; the pair now struggle to connect and find common ground; over blueberry custard tarts, they revisit their wild past to find where the turbulence began.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026190000 +0000" stop="20261026193000 +0000">
    <title lang="zh">Healing Gardens</title>
    <desc>The innovative Healing Garden of Body Systems at the Royal Botanical Gardens in Burlington, Ont., contains 250-300 different types of medicinal plants that are identified by name and grouped by the body systems that they treat.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026193000 +0000" stop="20261026200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026200000 +0000" stop="20261026203000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026203000 +0000" stop="20261026210000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026210000 +0000" stop="20261026220000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin's mother returns to Portwenn; questions about asbestos cause panic; Bert has a question for Jennifer.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026220000 +0000" stop="20261026230000 +0000">
    <title lang="zh">Silk</title>
    <desc>Shoe Lane Chambers times are tough, and senior clerk Billy struggles to keep things afloat while Clive Reader tries to be stoic about his silk application; Martha is defending Brendan Kay, a member of one of London's biggest crime outfits.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026230000 +0000" stop="20261026233000 +0000">
    <title lang="zh">As Time Goes By</title>
    <desc>When Lionel and Jean were young they dreamt of a romantic holiday together in Paris. Now that dream has become reality, they find they are not alone in this lovers' paradise and that true love never runs smoothly.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261026233000 +0000" stop="20261027000000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A group of women forms a collective to spread local knowledge about seed saving; with a teaching garden, elementary school children learn the value of nature and food growing; an instructor prepares her students to enter the gardening industry.</desc>
    <date>2026-10-26</date>
  </programme>
  <programme channel="470330" start="20261027000000 +0000" stop="20261027010000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin's mother returns to Portwenn; questions about asbestos cause panic; Bert has a question for Jennifer.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027010000 +0000" stop="20261027013000 +0000">
    <title lang="zh">As Time Goes By</title>
    <desc>When Lionel and Jean were young they dreamt of a romantic holiday together in Paris. Now that dream has become reality, they find they are not alone in this lovers' paradise and that true love never runs smoothly.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027013000 +0000" stop="20261027020000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A group of women forms a collective to spread local knowledge about seed saving; with a teaching garden, elementary school children learn the value of nature and food growing; an instructor prepares her students to enter the gardening industry.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027020000 +0000" stop="20261027030000 +0000">
    <title lang="zh">Silk</title>
    <desc>Shoe Lane Chambers times are tough, and senior clerk Billy struggles to keep things afloat while Clive Reader tries to be stoic about his silk application; Martha is defending Brendan Kay, a member of one of London's biggest crime outfits.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027030000 +0000" stop="20261027033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Co-founder of Wired Magazine, Jane Metcalfe.</desc>
    <date>2026-10-27</date>
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  <programme channel="470330" start="20261027033000 +0000" stop="20261027040000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>Unique gardens connect those who tend them to something deeper within.</desc>
    <date>2026-10-27</date>
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  <programme channel="470330" start="20261027040000 +0000" stop="20261027043000 +0000">
    <title lang="zh">Messages From Spirit with Colette Baron-Reid</title>
    <desc>Colette offers messages from family members meant to give their loved ones comfort and clarity.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027043000 +0000" stop="20261027050000 +0000">
    <title lang="zh">Bake and Make Up</title>
    <desc>Marsha and Mable bonded over their grandchildren; Marsha hopes that baking the traditional Jamaican rum cake featured in their family gatherings will mend the misunderstanding that has kept them apart all these years.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027050000 +0000" stop="20261027053000 +0000">
    <title lang="zh">Ask Dr. Zach</title>
    <desc>Dr. Zach helps Mel with exercises for strength and flexibility after a spinal injury.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027053000 +0000" stop="20261027060000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought-provoking messages.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027060000 +0000" stop="20261027080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027080000 +0000" stop="20261027083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027083000 +0000" stop="20261027090000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought-provoking messages.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027090000 +0000" stop="20261027093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027093000 +0000" stop="20261027100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Adora Svitak &amp; Tavi Gevinson.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027100000 +0000" stop="20261027103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027103000 +0000" stop="20261027110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga that focuses on the muscles used while shopping.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027110000 +0000" stop="20261027113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027113000 +0000" stop="20261027120000 +0000">
    <title lang="zh">Audi's Body Flow</title>
    <desc>Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027120000 +0000" stop="20261027123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027123000 +0000" stop="20261027130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Focuses on core strength.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027130000 +0000" stop="20261027133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>The difference between chest breathing and belly breathing and the benefits belly breathing can have.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027133000 +0000" stop="20261027140000 +0000">
    <title lang="zh">Padma Yoga: Blissful Living</title>
    <desc>A series of yoga designed to calm the nerves and strengthen the spirit.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027140000 +0000" stop="20261027143000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with Pilates.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027143000 +0000" stop="20261027150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027150000 +0000" stop="20261027153000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabbalah Yoga.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027153000 +0000" stop="20261027160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Using martial arts techniques at the heart of Shaolin Tai Chi to help understand how the body and mind connects; how energy works.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027160000 +0000" stop="20261027163000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027163000 +0000" stop="20261027170000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027170000 +0000" stop="20261027173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Focuses on core strength.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027173000 +0000" stop="20261027180000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with Pilates.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027180000 +0000" stop="20261027183000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga specifically for gardeners.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027183000 +0000" stop="20261027190000 +0000">
    <title lang="zh">Bake and Make Up</title>
    <desc>Joe and Enz lost their phones and then lost each other with so very much left unsaid; five years and some internet sleuthing later, the former BFFs finally reunite to create a dessert inspired by their homeland, Pizzelle Cannoli.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027190000 +0000" stop="20261027193000 +0000">
    <title lang="zh">Healing Gardens</title>
    <desc>Whistling Gardens is home to over 4,000 different plant species; through the years, the magical garden has introduced the role of the natural world as a healing and wellness environment.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027193000 +0000" stop="20261027200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027200000 +0000" stop="20261027203000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027203000 +0000" stop="20261027210000 +0000">
    <title lang="zh">Anjelica's Dance Workout</title>
    <desc>Coordinating arms and legs while keeping a steady rhythm.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027210000 +0000" stop="20261027220000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin helps Louisa hand out awards at school; showdown between Ruth and Margaret; Mike has a shady revelation from his past.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027220000 +0000" stop="20261027230000 +0000">
    <title lang="zh">Silk</title>
    <desc>Martha Costello, QC, defends Captain Ed Ryan in a court-martial.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027230000 +0000" stop="20261027233000 +0000">
    <title lang="zh">As Time Goes By</title>
    <desc>Lionel's father is getting married. Jean and Lionel have key roles to play, her as bridesmaid and him to give away the bride. However, events on the wedding day go awry, and Lionel winds up in a quite different role.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261027233000 +0000" stop="20261028000000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A tireless mother and daughter team market garden; an exotic plant buyer/seller collaborates with his partner to turn their small garden space into a tropical getaway.</desc>
    <date>2026-10-27</date>
  </programme>
  <programme channel="470330" start="20261028000000 +0000" stop="20261029000000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin helps Louisa hand out awards at school; showdown between Ruth and Margaret; Mike has a shady revelation from his past.</desc>
    <date>2026-10-28</date>
  </programme>
</tv>
