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    <title lang="zh">Out of Africa</title>
    <desc>Initially set on being a dairy farmer, the aristocratic Karen Blixen travels to Africa to join her husband, Bror, who instead spends their money on a coffee plantation. After discovering Bror is unfaithful, Karen develops feelings for hunter Denys, but realizes he prefers a simplistic lifestyle compared to her upper class background. The two continue on until a series of events force Karen to choo</desc>
    <date>2026-05-17</date>
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    <title lang="zh">Upstart Crow</title>
    <desc>Will has completed his final sonnet and senses literary immortality just around the corner. But will the fair youth and the dark lady like them? Is Anne likely to be impressed that her husband's 154 hot new love poems don't contain much about her?</desc>
    <date>2026-05-17</date>
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  <programme channel="470330" start="20260517023000 +0000" stop="20260517030000 +0000">
    <title lang="zh">Organic Panic</title>
    <desc>Tips for selecting wine.</desc>
    <date>2026-05-17</date>
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    <title lang="zh">ideacity</title>
    <desc>A feature on the former Mayor of Mississauga for 12 terms, Hazel McCallion.</desc>
    <date>2026-05-17</date>
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    <title lang="zh">Out of Africa</title>
    <desc>Initially set on being a dairy farmer, the aristocratic Karen Blixen travels to Africa to join her husband, Bror, who instead spends their money on a coffee plantation. After discovering Bror is unfaithful, Karen develops feelings for hunter Denys, but realizes he prefers a simplistic lifestyle compared to her upper class background. The two continue on until a series of events force Karen to choo</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517053000 +0000" stop="20260517060000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought provoking messages.</desc>
    <date>2026-05-17</date>
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  <programme channel="470330" start="20260517060000 +0000" stop="20260517080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-05-17</date>
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  <programme channel="470330" start="20260517080000 +0000" stop="20260517083000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought provoking messages.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517083000 +0000" stop="20260517090000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517090000 +0000" stop="20260517093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.</desc>
    <date>2026-05-17</date>
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  <programme channel="470330" start="20260517093000 +0000" stop="20260517100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517100000 +0000" stop="20260517103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517103000 +0000" stop="20260517110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Relieving symptoms of irritable bowel syndrome.</desc>
    <date>2026-05-17</date>
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  <programme channel="470330" start="20260517110000 +0000" stop="20260517113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517113000 +0000" stop="20260517120000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-05-17</date>
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  <programme channel="470330" start="20260517120000 +0000" stop="20260517123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517123000 +0000" stop="20260517130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Relieving symptoms of a weak bladder.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517130000 +0000" stop="20260517133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exploring how various Shaolin Tai Chi exercises can help to heal the knees through gentle movement.</desc>
    <date>2026-05-17</date>
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  <programme channel="470330" start="20260517133000 +0000" stop="20260517140000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517140000 +0000" stop="20260517143000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517143000 +0000" stop="20260517150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517150000 +0000" stop="20260517153000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517153000 +0000" stop="20260517160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Techniques that will help vent stress-related build up.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517160000 +0000" stop="20260517163000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517163000 +0000" stop="20260517170000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517170000 +0000" stop="20260517173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Relieving symptoms of a weak bladder.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517173000 +0000" stop="20260517180000 +0000">
    <title lang="zh">Ayurvedic Way</title>
    <desc>Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.</desc>
    <date>2026-05-17</date>
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  <programme channel="470330" start="20260517180000 +0000" stop="20260517190000 +0000">
    <title lang="zh">Rumi: Turning Ecstatic</title>
    <desc>A look at the heart of Sufi mysticism.</desc>
    <date>2026-05-17</date>
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  <programme channel="470330" start="20260517190000 +0000" stop="20260517193000 +0000">
    <title lang="zh">Healing Gardens</title>
    <desc>Exploring the healing nature of gardens and the transformative power derived from the act of gardening.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517193000 +0000" stop="20260517200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517200000 +0000" stop="20260517203000 +0000">
    <title lang="zh">Padma Yoga: Blissful Living</title>
    <desc>A series of yoga designed to calm the nerves and strengthen the spirit.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517203000 +0000" stop="20260517210000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517210000 +0000" stop="20260517213000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517213000 +0000" stop="20260517220000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517220000 +0000" stop="20260517223000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260517223000 +0000" stop="20260517230000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exercises to improve awareness of the body's internal signals for balance.</desc>
    <date>2026-05-17</date>
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  <programme channel="470330" start="20260517230000 +0000" stop="20260518000000 +0000">
    <title lang="zh">Out of Africa</title>
    <desc>Initially set on being a dairy farmer, the aristocratic Karen Blixen travels to Africa to join her husband, Bror, who instead spends their money on a coffee plantation. After discovering Bror is unfaithful, Karen develops feelings for hunter Denys, but realizes he prefers a simplistic lifestyle compared to her upper class background. The two continue on until a series of events force Karen to choo</desc>
    <date>2026-05-17</date>
  </programme>
  <programme channel="470330" start="20260518010000 +0000" stop="20260518030000 +0000">
    <title lang="zh">Lost Letter Mysteries</title>
    <desc>The postal detectives begin to unravel a mystery behind a boy whose life is in danger; a legendary supervisor becomes an inspiration to the team.</desc>
    <date>2026-05-18</date>
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  <programme channel="470330" start="20260518030000 +0000" stop="20260518033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518033000 +0000" stop="20260518040000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A Yo-Yo Ma inspired public garden; monks wander contemplatively in nature's forest garden; a retired magazine editor advocates for grief gardening; innovative tower gardens aid remote northern communities in growing their own food year-round.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518040000 +0000" stop="20260518060000 +0000">
    <title lang="zh">Out of Africa</title>
    <desc>Initially set on being a dairy farmer, the aristocratic Karen Blixen travels to Africa to join her husband, Bror, who instead spends their money on a coffee plantation. After discovering Bror is unfaithful, Karen develops feelings for hunter Denys, but realizes he prefers a simplistic lifestyle compared to her upper class background. The two continue on until a series of events force Karen to choo</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518060000 +0000" stop="20260518080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518080000 +0000" stop="20260518083000 +0000">
    <title lang="zh">Believe: Chicken Soup</title>
    <desc>Thought provoking messages.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518083000 +0000" stop="20260518090000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518090000 +0000" stop="20260518093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518093000 +0000" stop="20260518100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518100000 +0000" stop="20260518103000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518103000 +0000" stop="20260518110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Improving flexibility for driving.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518110000 +0000" stop="20260518113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518113000 +0000" stop="20260518120000 +0000">
    <title lang="zh">Namaste</title>
    <desc>An awakening sequence.</desc>
    <date>2026-05-18</date>
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  <programme channel="470330" start="20260518120000 +0000" stop="20260518123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518123000 +0000" stop="20260518130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Relieving and eliminating varicose veins.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518130000 +0000" stop="20260518133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518133000 +0000" stop="20260518140000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518140000 +0000" stop="20260518143000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with pilates.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518143000 +0000" stop="20260518150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518150000 +0000" stop="20260518153000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518153000 +0000" stop="20260518160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Momentum qi, a basic energy that is the building block of everything in the body.</desc>
    <date>2026-05-18</date>
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  <programme channel="470330" start="20260518160000 +0000" stop="20260518163000 +0000">
    <title lang="zh">Padma Yoga: The Elemental Series</title>
    <desc>A series of classical hatha yoga, plus mediations and breath work.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518163000 +0000" stop="20260518170000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518170000 +0000" stop="20260518173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Relieving and eliminating varicose veins.</desc>
    <date>2026-05-18</date>
  </programme>
  <programme channel="470330" start="20260518173000 +0000" stop="20260518180000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with pilates.</desc>
    <date>2026-05-18</date>
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  <programme channel="470330" start="20260518180000 +0000" stop="20260518183000 +0000">
    <title lang="zh">Ask Dr. Zach</title>
    <desc>Dr Zach offers suggestions to Yashy to help relieve her back pain.</desc>
    <date>2026-05-18</date>
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  <programme channel="470330" start="20260518183000 +0000" stop="20260518190000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A manager of plant records tracks every single plant in a 2,422 acre public garden; a newspaper columnist and author of the "100 Best Plants" book series, travels to gardens around the world in his retirement.</desc>
    <date>2026-05-18</date>
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  <programme channel="470330" start="20260518190000 +0000" stop="20260518193000 +0000">
    <title lang="zh">Healing Gardens</title>
    <desc>The practice of shinrin-yoku, also known as forest bathing, gained popularity in Japan in the 1950's; simply being immersed in nature creates a host of long-lasting health benefits.</desc>
    <date>2026-05-18</date>
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  <programme channel="470330" start="20260518193000 +0000" stop="20260518200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-05-18</date>
  </programme>
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    <title lang="zh">Wycliffe</title>
    <desc>Wycliffe suspects foul play when a magistrate is found hanged.</desc>
    <date>2026-05-18</date>
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    <title lang="zh">Doc Martin</title>
    <desc>The news of Martin's invitation to be dean of Imperial College spreads through Portwenn, before Martin and Louisa can decide whether he will take the job; Mrs. Tishell and Penhale are crushed; Morwenna questions what she wants to do with her life.</desc>
    <date>2026-05-18</date>
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    <title lang="zh">Heartbeat</title>
    <desc>A girl is injured in a hit-and-run accident; Nick studies for an exam; Jo suggests a weekend away.</desc>
    <date>2026-05-18</date>
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  <programme channel="470330" start="20260518230000 +0000" stop="20260518233000 +0000">
    <title lang="zh">Keeping Up Appearances</title>
    <desc>Hyacinth wants to buy a cheap cottage in the country to use as a weekend retreat.</desc>
    <date>2026-05-18</date>
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    <title lang="zh">Creature Comfort</title>
    <desc>A pack of chihuahuas inspires renowned breeder Lynne MacLellan as she navigates life with chronic pain; a pair of exotic sight hounds help retiree Norma Reid find a sisterhood amongst dog lovers.</desc>
    <date>2026-05-18</date>
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  <programme channel="470330" start="20260519000000 +0000" stop="20260520000000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>The news of Martin's invitation to be dean of Imperial College spreads through Portwenn, before Martin and Louisa can decide whether he will take the job; Mrs. Tishell and Penhale are crushed; Morwenna questions what she wants to do with her life.</desc>
    <date>2026-05-19</date>
  </programme>
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