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    <title lang="zh">Doc Martin</title>
    <desc>Martin helps Louisa hand out awards at school; showdown between Ruth and Margaret; Mike has a shady revelation from his past.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">As Time Goes By</title>
    <desc>Jean and Lionel (Judi Dench, Geoffrey Palmer) decide to live together.</desc>
    <date>2026-04-03</date>
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  <programme channel="470330" start="20260403013000 +0000" stop="20260403020000 +0000">
    <title lang="zh">The Big Downsize</title>
    <desc>An exploration of the love of material things and the emotional baggage and stress that comes crashing down when there is no choice but to let things go.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Annika</title>
    <desc>Annika assembles her team to solve murders in the waters around Glasgow, and their first case looks a lot like a whale hunt gone wrong.</desc>
    <date>2026-04-03</date>
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  <programme channel="470330" start="20260403030000 +0000" stop="20260403033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Presentations, keynotes and debates with some of the smartest people with big ideas.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Ageless Gardens</title>
    <desc>Gardens used to maintain emotional balance.</desc>
    <date>2026-04-03</date>
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  <programme channel="470330" start="20260403040000 +0000" stop="20260403050000 +0000">
    <title lang="zh">Heartbeat</title>
    <desc>Mike takes a leave of absence; plans for Gina's party backfire.</desc>
    <date>2026-04-03</date>
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  <programme channel="470330" start="20260403050000 +0000" stop="20260403053000 +0000">
    <title lang="zh">Messages From Spirit with Colette Baron-Reid</title>
    <desc>Mediumship readings with spirits from the other side.</desc>
    <date>2026-04-03</date>
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  <programme channel="470330" start="20260403053000 +0000" stop="20260403060000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-04-03</date>
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  <programme channel="470330" start="20260403060000 +0000" stop="20260403080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403080000 +0000" stop="20260403083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403083000 +0000" stop="20260403090000 +0000">
    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-04-03</date>
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  <programme channel="470330" start="20260403090000 +0000" stop="20260403093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.</desc>
    <date>2026-04-03</date>
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  <programme channel="470330" start="20260403093000 +0000" stop="20260403100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>A feature on founder of Sanctuary AI, Dr. Geordie Rose.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403100000 +0000" stop="20260403103000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403103000 +0000" stop="20260403110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga incorporating pilates.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403110000 +0000" stop="20260403113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403113000 +0000" stop="20260403120000 +0000">
    <title lang="zh">Namaste</title>
    <desc>A sequence of complimentary opposites.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403120000 +0000" stop="20260403123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403123000 +0000" stop="20260403130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Releasing tension in the shoulders.</desc>
    <date>2026-04-03</date>
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  <programme channel="470330" start="20260403130000 +0000" stop="20260403133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Exercises to help keep the body in balance by strengthening the core, including the abdominals and the back muscles.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403133000 +0000" stop="20260403140000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403140000 +0000" stop="20260403143000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with pilates.</desc>
    <date>2026-04-03</date>
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  <programme channel="470330" start="20260403143000 +0000" stop="20260403150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403150000 +0000" stop="20260403153000 +0000">
    <title lang="zh">Audi's Body Flow</title>
    <desc>Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.</desc>
    <date>2026-04-03</date>
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  <programme channel="470330" start="20260403153000 +0000" stop="20260403160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Momentum qi, a basic energy that is the building block of everything in the body.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403160000 +0000" stop="20260403163000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403163000 +0000" stop="20260403170000 +0000">
    <title lang="zh">Anjelica's Dance Workout</title>
    <desc>A Brazillian booty workout.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403170000 +0000" stop="20260403173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Releasing tension in the shoulders.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403173000 +0000" stop="20260403180000 +0000">
    <title lang="zh">Pilates Pupil</title>
    <desc>Strengthening, stretching and toning with pilates.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403180000 +0000" stop="20260403183000 +0000">
    <title lang="zh">Divine Intervention</title>
    <desc>Lindsay believes people devalue themselves by having hook-ups; Emily and Lea are concerned that boys won't like them.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403183000 +0000" stop="20260403190000 +0000">
    <title lang="zh">Ayurvedic Way</title>
    <desc>Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403190000 +0000" stop="20260403193000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>Teenage students learn that gardening can teach them about life; a tour guide demonstrates his love of gardens by sharing his deep knowledge of plants; a joyful octogenarian explains the value of gardening as a key to a healthy mind.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403193000 +0000" stop="20260403200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403200000 +0000" stop="20260403210000 +0000">
    <title lang="zh">Annika</title>
    <desc>Annika's teenage daughter, Morgan, gets mixed up with suspects in a revenge slaying, and Norse mythology comes to life as Annika's team closes in.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403210000 +0000" stop="20260403220000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Louisa has news for Martin; disaster hits at Bert and Jennifer's engagement party; Al has a business proposition for Ruth.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403220000 +0000" stop="20260403230000 +0000">
    <title lang="zh">Heartbeat</title>
    <desc>A dispute over a will threatens a woman with eviction; Claude arranges lodging for Bellamy.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403230000 +0000" stop="20260403233000 +0000">
    <title lang="zh">As Time Goes By</title>
    <desc>The stalemate over where everyone will live prompts Jean to embark on a cover-up when her sister-in-law visits.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260403233000 +0000" stop="20260404000000 +0000">
    <title lang="zh">Visionary Gardeners</title>
    <desc>After fifty years of gardening the same piece of land on the edge of the Niagara escarpment, a writer reflects on the many connections between art, nature, and a long life.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="470330" start="20260404000000 +0000" stop="20260404010000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Louisa has news for Martin; disaster hits at Bert and Jennifer's engagement party; Al has a business proposition for Ruth.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404010000 +0000" stop="20260404013000 +0000">
    <title lang="zh">As Time Goes By</title>
    <desc>The stalemate over where everyone will live prompts Jean to embark on a cover-up when her sister-in-law visits.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404013000 +0000" stop="20260404020000 +0000">
    <title lang="zh">The Big Downsize</title>
    <desc>Patti and Faye are appreciating the benefits of downsized living while the Rodgers are feeling better prepared to make a sale.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404020000 +0000" stop="20260404030000 +0000">
    <title lang="zh">Annika</title>
    <desc>Annika's teenage daughter, Morgan, gets mixed up with suspects in a revenge slaying, and Norse mythology comes to life as Annika's team closes in.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404030000 +0000" stop="20260404033000 +0000">
    <title lang="zh">ideacity</title>
    <desc>Cinematographer Dianne Whelan discusses her 500-day journey hiking and filming the longest trail in the world.</desc>
    <date>2026-04-04</date>
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  <programme channel="470330" start="20260404033000 +0000" stop="20260404040000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>Gardeners connect their activism to others, through their grown food.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404040000 +0000" stop="20260404050000 +0000">
    <title lang="zh">Heartbeat</title>
    <desc>A dispute over a will threatens a woman with eviction; Claude arranges lodging for Bellamy.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404050000 +0000" stop="20260404053000 +0000">
    <title lang="zh">Divine Intervention</title>
    <desc>Sabrina tries to apply her matchmaking skills to cultural customs.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404053000 +0000" stop="20260404060000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404060000 +0000" stop="20260404080000 +0000">
    <title lang="zh">Beautiful Little Classics</title>
    <desc>Performances by classical musicians.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404080000 +0000" stop="20260404083000 +0000">
    <title lang="zh">Believe: Balance</title>
    <desc>Stunning videos of nature paired with soothing classical music create inspiration.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404083000 +0000" stop="20260404090000 +0000">
    <title lang="zh">Believe: Scriptures</title>
    <desc>Nature videography and classical music with passages of scripture from the world's religions.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404090000 +0000" stop="20260404093000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404093000 +0000" stop="20260404100000 +0000">
    <title lang="zh">ideacity</title>
    <desc>A feature on the former Mayor of Mississauga for 12 terms, Hazel McCallion.</desc>
    <date>2026-04-04</date>
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  <programme channel="470330" start="20260404100000 +0000" stop="20260404103000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404103000 +0000" stop="20260404110000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Yoga designed to improve balance.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404110000 +0000" stop="20260404113000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404113000 +0000" stop="20260404120000 +0000">
    <title lang="zh">Namaste</title>
    <desc>A dynamic flow series of standing poses.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404120000 +0000" stop="20260404123000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404123000 +0000" stop="20260404130000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Tightening up skin around the face and neck.</desc>
    <date>2026-04-04</date>
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  <programme channel="470330" start="20260404130000 +0000" stop="20260404133000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Using martial arts techniques at the heart of Shaolin Tai Chi to help understand how the body and mind connects; how energy works.</desc>
    <date>2026-04-04</date>
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  <programme channel="470330" start="20260404133000 +0000" stop="20260404140000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Instructor Kate Potter guides you through yoga poses in her Hatha Vinyasa style.</desc>
    <date>2026-04-04</date>
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  <programme channel="470330" start="20260404140000 +0000" stop="20260404143000 +0000">
    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404143000 +0000" stop="20260404150000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404150000 +0000" stop="20260404153000 +0000">
    <title lang="zh">Audi's Body Flow</title>
    <desc>Workout routines comprised of yoga, cardio, core workouts, stretching, fat burning movements, weight-lifting and toning exercises, hosted by Audi Gozlan.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404153000 +0000" stop="20260404160000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Opening up the hip and groin areas by utilizing the lower core in different Shaolin Tai Chi exercises.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404160000 +0000" stop="20260404163000 +0000">
    <title lang="zh">Padma Yoga: Modern Meditations</title>
    <desc>Featuring guided exercises of yoga and meditation.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404163000 +0000" stop="20260404170000 +0000">
    <title lang="zh">Anjelica's Dance Workout</title>
    <desc>Enhancing muscle definition in the legs and shoulders.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404170000 +0000" stop="20260404173000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Tightening up skin around the face and neck.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404173000 +0000" stop="20260404180000 +0000">
    <title lang="zh">Ayurvedic Way</title>
    <desc>Hosts Randall Mark and Amrita Sondhi approach cooking and exercise with wellness in mind through Ayurveda, an ancient Indian medicinal practice.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404180000 +0000" stop="20260404190000 +0000">
    <title lang="zh">Tales of a Psychic Medium</title>
    <desc>Alan Hatfield demonstrates his ability to communicate with the next world.</desc>
    <date>2026-04-04</date>
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  <programme channel="470330" start="20260404190000 +0000" stop="20260404193000 +0000">
    <title lang="zh">Ageless Gardens</title>
    <desc>A retiree adapts his home garden to age in place; dementia patients experience a tactile garden; a professional gardener demonstrates his knowledge of plants; a husband and wife decorate birdhouses for their backyard oasis.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404193000 +0000" stop="20260404200000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404200000 +0000" stop="20260404203000 +0000">
    <title lang="zh">Padma Yoga: Blissful Living</title>
    <desc>A series of yoga designed to calm the nerves and strengthen the spirit.</desc>
    <date>2026-04-04</date>
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  <programme channel="470330" start="20260404203000 +0000" stop="20260404210000 +0000">
    <title lang="zh">Namaste</title>
    <desc>Calming and gentle poses.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404210000 +0000" stop="20260404213000 +0000">
    <title lang="zh">Kabalah Yoga With Audi Gozlan</title>
    <desc>Audi Gozlan demonstrates a new system of yoga and meditation known as Kabalah Yoga.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404213000 +0000" stop="20260404220000 +0000">
    <title lang="zh">Anjelica's 22 Minute Workout</title>
    <desc>A revival of the '80s aerobics series offers workouts for a wide range of ages and abilities.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404220000 +0000" stop="20260404223000 +0000">
    <title lang="zh">BollyFit!</title>
    <desc>Host Reshmi Chetram combines her love of Bollywood and fitness.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="470330" start="20260404223000 +0000" stop="20260404230000 +0000">
    <title lang="zh">Shaolin Tai Chi</title>
    <desc>Learn how to control breathing to enhance energy levels, boost circulatory systems, and increase breathing capacity for stronger lungs.</desc>
    <date>2026-04-04</date>
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  <programme channel="470330" start="20260404230000 +0000" stop="20260404233000 +0000">
    <title lang="zh">Healing Yoga</title>
    <desc>Relieving general achiness.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Anjelica's Kettlebell Workout</title>
    <desc>Anjelica Scannura leads a workout.</desc>
    <date>2026-04-04</date>
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  <programme channel="470330" start="20260405000000 +0000" stop="20260406000000 +0000">
    <title lang="zh">Samson and Delilah</title>
    <desc>Samson (Victor Mature), the hero of the Israelites, wins the hand of a Philistine woman, Semadar (Angela Lansbury), in a contest of strength. When she is killed during a conflict on her wedding night, however, Samson becomes a hunted man whom the Philistines, including Semadar's sister, Delilah (Hedy Lamarr), want to punish. This becomes complicated, however, when Samson suddenly acquires God-give</desc>
    <date>2026-04-05</date>
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