<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260818054842 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/469520/20260818.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=469520&amp;date=20260818&amp;timezone=None">
  <channel id="469520">
    <display-name lang="US">K35GU-D</display-name>
    <icon src="" />
  </channel>
  <programme channel="469520" start="20260818000000 +0000" stop="20260818010000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818010000 +0000" stop="20260818030000 +0000">
    <title lang="zh">John Neumeier: A Creative Life</title>
    <desc>The life of ballet dancer and choreographer John Neumeier, from his Milwaukee upbringing and discovery of dance to his final season with the Hamburg Ballet.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818030000 +0000" stop="20260818040000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>A 1999 Pokémon card collection; Winold Reiss Morning Star mixed media art circa 1934; a Raymond Yard platinum and diamond ring circa 1940.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818040000 +0000" stop="20260818050000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818050000 +0000" stop="20260818060000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818060000 +0000" stop="20260818070000 +0000">
    <title lang="zh">Inside the Court of Henry VIII</title>
    <desc>An inside look at Wolf Hall, the Seymour family seat in Wiltshire, England.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818070000 +0000" stop="20260818073000 +0000">
    <title lang="zh">Overheard With Evan Smith</title>
    <desc>Singer-songwriter David Byrne discusses his album, "Who Is the Sky?," as well as his career as the founding member of Talking Heads.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818073000 +0000" stop="20260818080000 +0000">
    <title lang="zh">Story in the Public Square</title>
    <desc>Editor-in-Chief Matthew Watkins, The Texas Tribune.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818080000 +0000" stop="20260818090000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818090000 +0000" stop="20260818100000 +0000">
    <title lang="zh">D.I. Ray</title>
    <desc>Rachita makes a shocking discovery which has a huge impact on both her investigation and her personal life.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818100000 +0000" stop="20260818110000 +0000">
    <title lang="zh">D.I. Ray</title>
    <desc>The body count continues to rise as Rachita and the team uncover more evidence, leading them to believe they are dealing with highly dangerous organized criminals.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818110000 +0000" stop="20260818113000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body workout strengthens and stretches every muscle in the body.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818113000 +0000" stop="20260818120000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818120000 +0000" stop="20260818130000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>A 1999 Pokémon card collection; Winold Reiss Morning Star mixed media art circa 1934; a Raymond Yard platinum and diamond ring circa 1940.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818130000 +0000" stop="20260818133000 +0000">
    <title lang="zh">Modern Pioneering With Georgia Pellegrini</title>
    <desc>Following growers, fishers and scientists working in sync with nature, and how diversity, care and innovation can sustain both food systems and the future.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818133000 +0000" stop="20260818140000 +0000">
    <title lang="zh">In the Americas With David Yetman</title>
    <desc>Oaxaca's extraordinary diversity is evident in both its Pacific waters and its local communities.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818140000 +0000" stop="20260818143000 +0000">
    <title lang="zh">Closer to Truth's Mind, Art, Transcendence</title>
    <desc>Whether art can impact one's personal sense of self.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818143000 +0000" stop="20260818150000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>Using mathematical models and brain imaging to understand bulimia nervosa and binge-eating.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818150000 +0000" stop="20260818153000 +0000">
    <title lang="zh">The School of Greatness With Lewis Howes</title>
    <desc>Retired U.S. Navy SEAL Lt. and author Jason Redman talks about how he mentally overcame his injury, how to develop a mission statement for one's life and how to not fall into a victim mentality when life gets tough.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818153000 +0000" stop="20260818160000 +0000">
    <title lang="zh">Recipe for Wellness</title>
    <desc>Dr. Helene Bertrand talks about her topical cream and exercise regimen; Kathy Baldwin discusses the power of personal growth; Janine McJannet helps people conquer personality fears that hinder their success.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818160000 +0000" stop="20260818163000 +0000">
    <title lang="zh">A Wider World</title>
    <desc>The fast-paced action and teamwork of adaptive basketball.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818163000 +0000" stop="20260818170000 +0000">
    <title lang="zh">Healthful Indian Flavors With Alamelu</title>
    <desc>Chicken with potatoes in ginger garlic sauce; summer squash medley; asparagus with ginger.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818170000 +0000" stop="20260818173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing workout tones and strengthens every muscle in the body.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818173000 +0000" stop="20260818180000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818180000 +0000" stop="20260818183000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Cooking with a dermatologist in Rome to create a simple recipe for beauty; why the truest beauty is built from the inside out, beginning in the kitchen with the food we eat.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818183000 +0000" stop="20260818190000 +0000">
    <title lang="zh">My Greek Table With Diane Kochilas</title>
    <desc>A deep dive into the principles of plant-based cooking; professor John Wilkins talks about the foods and medicines of Ancient Greece.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818190000 +0000" stop="20260818193000 +0000">
    <title lang="zh">Welcome to My Farm</title>
    <desc>The difference between cultivated and wild berries; why the Maine climate allows blueberries to grow so well ;baking blueberry cobbler with homemade whipped cream; blueberry ice pops.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818193000 +0000" stop="20260818200000 +0000">
    <title lang="zh">A Taste of History</title>
    <desc>The International African American Museum in Charleston, S.C.; a Lowcountry rice farm; crabbing; celebrating Southern staples of the local cuisine.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818200000 +0000" stop="20260818210000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>A 1999 Pokémon card collection; Winold Reiss Morning Star mixed media art circa 1934; a Raymond Yard platinum and diamond ring circa 1940.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818210000 +0000" stop="20260818220000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>Women's Rolex gold and diamond bracelet watch; American Girl Barbie and wardrobe circa 1965; schoolgirl needlework circa 1740.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818220000 +0000" stop="20260818223000 +0000">
    <title lang="zh">Opportunity Knocks</title>
    <desc>The four women travel to Seattle to meet each other for the first time, and reflect on the struggles they faced and the strength they found along the way.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818223000 +0000" stop="20260818230000 +0000">
    <title lang="zh">Start Up</title>
    <desc>LVL UP Sports, a paintball and airsoft park in Grove City, Ohio, turns action sports into a full-scale outdoor experience that includes a woodsball course and a castle-style arena.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818230000 +0000" stop="20260818233000 +0000">
    <title lang="zh">Firing Line With Margaret Hoover</title>
    <desc>Dave Wiskus, founder and CEO of Nebula, explains how the booming creator economy is upending traditional media.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260818233000 +0000" stop="20260819000000 +0000">
    <title lang="zh">BBC News America</title>
    <desc>Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="469520" start="20260819000000 +0000" stop="20260819010000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819010000 +0000" stop="20260819023000 +0000">
    <title lang="zh">Land With No Rider</title>
    <desc>New Mexico's cowboys battle fading resources and shrinking herds as they hold tight to land, legacy and traditions.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819023000 +0000" stop="20260819030000 +0000">
    <title lang="zh">Peaks to Prairie: A Holistic Regenerative Approach</title>
    <desc>An innovative ecological project in Colorado uses mushrooms to turn forest wood waste into a resource for nearby degraded prairie land; the project restores soil and demonstrates holistic, nature-based solutions that complete the carbon cycle.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819030000 +0000" stop="20260819040000 +0000">
    <title lang="zh">Finding Your Roots With Henry Louis Gates, Jr.</title>
    <desc>Tracing the family trees of talk show host Sara Haines and playwright Tracy Letts.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819040000 +0000" stop="20260819050000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819050000 +0000" stop="20260819060000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819060000 +0000" stop="20260819070000 +0000">
    <title lang="zh">Reel South</title>
    <desc>Three intimate portraits of calling and commitment.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819070000 +0000" stop="20260819080000 +0000">
    <title lang="zh">Raise Your Head Up: Freedom Colonies in America</title>
    <desc>Following the descendants of four of the Freedom Colonies established by formerly enslaved people after the Civil War.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819080000 +0000" stop="20260819090000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819090000 +0000" stop="20260819100000 +0000">
    <title lang="zh">Brian and Maggie</title>
    <desc>Prime Minister Thatcher faces mounting pressure after a key ally's sudden departure; a television appearance becomes a turning point for her political career.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819100000 +0000" stop="20260819110000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>A 1999 Pokémon card collection; Winold Reiss Morning Star mixed media art circa 1934; a Raymond Yard platinum and diamond ring circa 1940.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819110000 +0000" stop="20260819113000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body posture workout.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819113000 +0000" stop="20260819120000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Simple seated and standing moves to create more mobility and strength, improving balance and stamina.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819120000 +0000" stop="20260819123000 +0000">
    <title lang="zh">Books by the River</title>
    <desc>Author Jennifer Moorman talks about "The Charmed Library: A Novel," the inspiration behind the story and the magical themes woven throughout her work.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819123000 +0000" stop="20260819130000 +0000">
    <title lang="zh">Start Up</title>
    <desc>LVL UP Sports, a paintball and airsoft park in Grove City, Ohio, turns action sports into a full-scale outdoor experience that includes a woodsball course and a castle-style arena.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819130000 +0000" stop="20260819133000 +0000">
    <title lang="zh">Travels With Darley</title>
    <desc>The stories and people that defined pivotal moments in U.S. history, from Vicksburg National Military Park in Mississippi to Pennsylvania's Gettysburg and Brandywine battlefields to York County.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819133000 +0000" stop="20260819140000 +0000">
    <title lang="zh">Walkin' West</title>
    <desc>A magical hike through the Giant Sequoias of the High Sierras in California's Sequoia National Park, home of Mount Whitney and the largest living tree by volume in the world.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819140000 +0000" stop="20260819143000 +0000">
    <title lang="zh">This Old House</title>
    <desc>Five families return to their homes after rebuilding from Hurricane Helene; the location of the next project is revealed.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819143000 +0000" stop="20260819150000 +0000">
    <title lang="zh">Ask This Old House</title>
    <desc>Using a toilet flange repair kit; essential upkeep to ensure a gas mower runs like new; installing a hidden door.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819150000 +0000" stop="20260819153000 +0000">
    <title lang="zh">Welcome to My Farm</title>
    <desc>A holiday meal highlighting some traditional New England Thanksgiving recipes, including spiced cranberry sauce, popovers, seafood chowder and a sweet Indian pudding.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819153000 +0000" stop="20260819160000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Getting the most out of time in nature; tips on birdwatching in the garden; arranging flowers outside; an old-fashioned picnic break.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819160000 +0000" stop="20260819163000 +0000">
    <title lang="zh">The American Woodshop</title>
    <desc>Making a conference table with 6/4 walnut; using a castle joint; seeing wood kilns in action at Hartzell Hardwoods.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819163000 +0000" stop="20260819170000 +0000">
    <title lang="zh">Woodsmith Shop</title>
    <desc>Making a country-style coffee table with a relaxed appearance, durable joinery and a handy storage drawer.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819170000 +0000" stop="20260819173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Rebalancing, stretching and strengthening the hips and psoas.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819173000 +0000" stop="20260819180000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Using a large ball for postural alignment and balance.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819180000 +0000" stop="20260819183000 +0000">
    <title lang="zh">Sara's Weeknight Meals</title>
    <desc>A food shopping tour of Rome's Trastevere neighborhood; vegetarian pizza; no meat spaghetti squash pasta with goat cheese sauce; an American food photographer in Rome.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819183000 +0000" stop="20260819190000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>Indoor barbecued ribs; reviewing panini presses; the origins of jalapeño poppers; making jalapeño poppers in the air fryer.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819190000 +0000" stop="20260819193000 +0000">
    <title lang="zh">Steven Raichlen's Project Fire</title>
    <desc>Ember flatbread with ember-roasted vegetable salad; chickens grilled in midair; amaretti-stuffed pears grilled on slabs of salt.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819193000 +0000" stop="20260819200000 +0000">
    <title lang="zh">Tim Farmer's Country Kitchen</title>
    <desc>Bean with bacon soup; jalapeño and chow chow cornbread; bourbon apple pie with cranberries, raisins and pecans.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819200000 +0000" stop="20260819203000 +0000">
    <title lang="zh">Food. Curated.</title>
    <desc>Homegrown businesses Oy Vey Osteria, Sparkes Kitchen and Border Town Tortilleria.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819203000 +0000" stop="20260819210000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of La Paz, Mexico and Lafayette, Louisiana.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819210000 +0000" stop="20260819220000 +0000">
    <title lang="zh">Gods of Tennis</title>
    <desc>Björn Borg and John McEnroe bring glamour and celebrity to the court as they face off against each other at the 1980 and 1981 Wimbledon men's finals.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819220000 +0000" stop="20260819223000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Crispy cheese bowls; four-cheese baked macaroni; cheesy baked chicken wings.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819223000 +0000" stop="20260819230000 +0000">
    <title lang="zh">America's Test Kitchen</title>
    <desc>Double-glazed salmon with lemon and thyme; natural cleaning sprays; tofu; kale salad with radishes, grapefruit and candied pepitas.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819230000 +0000" stop="20260819233000 +0000">
    <title lang="zh">Story in the Public Square</title>
    <desc>Former U.S. ambassador David McKean and historian M. Todd Bennett explore celebrations of America's independence.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260819233000 +0000" stop="20260820000000 +0000">
    <title lang="zh">BBC News America</title>
    <desc>Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="469520" start="20260820000000 +0000" stop="20260821000000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-20</date>
  </programme>
</tv>
