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  <programme channel="468201" start="20260818000000 +0000" stop="20260818003000 +0000">
    <title lang="zh">BBC World News America</title>
    <desc>A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818003000 +0000" stop="20260818010000 +0000">
    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818010000 +0000" stop="20260818013000 +0000">
    <title lang="zh">I Remember</title>
    <desc />
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818013000 +0000" stop="20260818022500 +0000">
    <title lang="zh">Kerry: Tides of Time</title>
    <desc>The deep history, geology and human story of Kerry, from the first vertebrate life on a rocky shore to the struggle of early humans shaping a life in woods and valleys.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818022500 +0000" stop="20260818033000 +0000">
    <title lang="zh">Kerry: Tides of Time</title>
    <desc>The lives of badgers, red deer, hen harriers and puffins, from Skellig cliffs to forest dens.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818033000 +0000" stop="20260818043000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="468201" start="20260818043000 +0000" stop="20260818053000 +0000">
    <title lang="zh">Kerry: Tides of Time</title>
    <desc>The deep history, geology and human story of Kerry, from the first vertebrate life on a rocky shore to the struggle of early humans shaping a life in woods and valleys.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818053000 +0000" stop="20260818060000 +0000">
    <title lang="zh">I Remember</title>
    <desc />
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818060000 +0000" stop="20260818063000 +0000">
    <title lang="zh">America's Test Kitchen</title>
    <desc>Grilled flank steak; why cooking some meat to medium makes them more tender; reviewing aluminum foil; chili crisp noodles.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818063000 +0000" stop="20260818070000 +0000">
    <title lang="zh">In Julia's Kitchen With Master Chefs</title>
    <desc>Jasper White; sweet corn fritters; Zarela Martinez; poblanos chiles rellenos.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818070000 +0000" stop="20260818083000 +0000">
    <title lang="zh">The Letter: A Message for Our Earth</title>
    <desc>Pope Francis' call to stand together for the planet's future is interwoven with five personal stories that show how science and spirituality are vital to solving climate change.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818083000 +0000" stop="20260818100000 +0000">
    <title lang="zh">Lion: The Rise and Fall of the Marsh Pride</title>
    <desc>The story of the Marsh pride of lions as it battles for survival in Kenya's Maasai Mara Reserve.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818100000 +0000" stop="20260818110000 +0000">
    <title lang="zh">Extinction: The Facts</title>
    <desc>David Attenborough explores how the threat of extinction for millions of species may lead to problems with food and water security, the ability to control the climate, and a greater risk of pandemic diseases.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818110000 +0000" stop="20260818113000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Breathing deeply to increase lung capacity.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818113000 +0000" stop="20260818120000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>An ancient technique that releases anger and stress and regulates the thyroid.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818120000 +0000" stop="20260818123000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>A gentle yoga practice provides motivation to break out of a daily rut.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818123000 +0000" stop="20260818130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Balance and standing poses open the hips and lengthen the hamstrings.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818130000 +0000" stop="20260818133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body, all-standing workout to strengthen all 650 muscles.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818133000 +0000" stop="20260818140000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Warming up the joints with self-massage and preparing them for various fun movement patterns like "dancing with Fred Astaire"; doing standing exercises barefoot to stimulate nerve receptors for improved balance.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818140000 +0000" stop="20260818143000 +0000">
    <title lang="zh">Smart Travels: Europe With Rudy Maxa</title>
    <desc>Sicilian folk band Diaskouri; Gruppo Emiliano; folk-dance groups in Greece, Sweden and Norway.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818143000 +0000" stop="20260818150000 +0000">
    <title lang="zh">Curious Traveler</title>
    <desc>Visiting France's Aix-en-Provence and Arles; Cézanne in Aix; Aix's Fountains; Van Gogh in Arles; Arles' Roman Arena; a Calisson Factory.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818150000 +0000" stop="20260818153000 +0000">
    <title lang="zh">Joseph Rosendo's Travelscope</title>
    <desc>A visit to the Cape of Good Hope includes encounters with ostriches and a colony of 3,000 African penguins; a safari at Shamwari Game Reserve, a 61,000 acre preserve.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818153000 +0000" stop="20260818160000 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>Burning Man sculpture near Gerlach, Nev.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818160000 +0000" stop="20260818163000 +0000">
    <title lang="zh">The Best of the Joy of Painting with Bob Ross</title>
    <desc>The mountains and the sky sing in harmony as Bob Ross' brushes tell a story of breathtaking hue and depth.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818163000 +0000" stop="20260818170000 +0000">
    <title lang="zh">This Old House</title>
    <desc>Reviewing the progress being made upstairs; in the master suite, it's time to tile the bathroom; foam board is put on the walls and floor; new gas lines are installed; demonstrating the old-school way of cutting and connecting the steel pipes.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818170000 +0000" stop="20260818173000 +0000">
    <title lang="zh">Best of Sewing With Nancy</title>
    <desc>Creating a cosmetic bag, tote and luggage saddlebag using straight stitching and double-sided quilted fabric.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818173000 +0000" stop="20260818180000 +0000">
    <title lang="zh">Sara's Weeknight Meals</title>
    <desc>Traditional basil pesto, string bean and potato pasta; growing a windowsill herb garden; cooking with herb; brown and wild rice with broccoli pesto.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="468201" start="20260818180000 +0000" stop="20260818183000 +0000">
    <title lang="zh">America's Test Kitchen</title>
    <desc>Venezuelan cheese-filled corn cakes; dish towels; the importance of a sharp knife; fresh corn chowder.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="468201" start="20260818183000 +0000" stop="20260818190000 +0000">
    <title lang="zh">Baking With Julia</title>
    <desc>Lauren Groveman makes bagels, matzos, pumpernickel bread.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818190000 +0000" stop="20260818193000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Easy burrito bake; lime tortilla chips; chocolate rice pudding.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818193000 +0000" stop="20260818200000 +0000">
    <title lang="zh">Pati's Mexican Table</title>
    <desc>Boston lettuce salad with avocado dressing, candied pineapple and pumpkin seeds; beef and veggie mole stew; chocolate hibiscus cookies; hibiscus flowers and tea.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="468201" start="20260818200000 +0000" stop="20260818203000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>A visit to Morocco includes playing the hand drum with a Berber tribe in Fez and dancing the traditional Gnawa in Tangier.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="468201" start="20260818203000 +0000" stop="20260818210000 +0000">
    <title lang="zh">Journeys in Japan</title>
    <desc>English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="468201" start="20260818210000 +0000" stop="20260818213000 +0000">
    <title lang="zh">Weekends With Yankee</title>
    <desc>Learning the art of making pizza at home at King Arthur Baking Company in Vermont; glazed crullers at Lou's Restaurant; rowing with Olympic gold medalist and Dartmouth College head coach Wyatt Allen.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="468201" start="20260818213000 +0000" stop="20260818220000 +0000">
    <title lang="zh">People of the North</title>
    <desc>The historic manor house of Rosendal; the intricacies of fjord aquafarming; regional specialties at the restaurant Buer.</desc>
    <date>2026-08-18</date>
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  <programme channel="468201" start="20260818220000 +0000" stop="20260818230000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="468201" start="20260818230000 +0000" stop="20260818233000 +0000">
    <title lang="zh">In the Americas With David Yetman</title>
    <desc>A centuries-old, Portuguese-built highway brings Brazil's complicated colonial past to mind.</desc>
    <date>2026-08-18</date>
  </programme>
  <programme channel="468201" start="20260818233000 +0000" stop="20260819000000 +0000">
    <title lang="zh">I Remember</title>
    <desc />
    <date>2026-08-18</date>
  </programme>
  <programme channel="468201" start="20260819000000 +0000" stop="20260819003000 +0000">
    <title lang="zh">BBC World News America</title>
    <desc>A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="468201" start="20260819003000 +0000" stop="20260819010000 +0000">
    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="468201" start="20260819010000 +0000" stop="20260819020000 +0000">
    <title lang="zh">Hotel Portofino</title>
    <desc>Various guests and employees come under suspicion as the local police search the hotel for the missing heirloom.</desc>
    <date>2026-08-19</date>
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  <programme channel="468201" start="20260819020000 +0000" stop="20260819030000 +0000">
    <title lang="zh">Hotel Portofino</title>
    <desc>Officers resolve the mystery of the missing family heirloom and the police close the investigation; Cecil makes a surprising discovery about Danioni.</desc>
    <date>2026-08-19</date>
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  <programme channel="468201" start="20260819030000 +0000" stop="20260819033000 +0000">
    <title lang="zh">BBC News</title>
    <desc>News. Reporting on the day's international news from London and from BBC correspondents around the world.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="468201" start="20260819033000 +0000" stop="20260819043000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-19</date>
  </programme>
  <programme channel="468201" start="20260819043000 +0000" stop="20260820000000 +0000">
    <title lang="zh">Kerry: Tides of Time</title>
    <desc>The lives of badgers, red deer, hen harriers and puffins, from Skellig cliffs to forest dens.</desc>
    <date>2026-08-19</date>
  </programme>
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