KTNW-DT Using a towel, large ball and weights in a full body workout that improves strength and range of motion; balance; gentle relaxation. 2026-04-03 Eric Hanson heads to Jordan to explore the newly developed Jordan Trail, a 450-mile hiking trail that crosses the country and passes through some of the world's most inspiring landscapes and historical sites. 2026-04-03 Patients and their families talk about their experiences at the nonprofit hospital Gaylord. 2026-04-03 The historic Telemark Canal offers a journey back in time; trekking through a mountain to reach the summit; treats and a dry martini. 2026-04-03 The team visits Palouse farms, highlights sustainable pulses, and enjoys Pullman's welcoming community and cuisine. 2026-04-03 Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs. 2026-04-03 Kayaking, snorkeling and hiking at Santa Cruz Island off the coast of Southern California. 2026-04-03 Jeff is invited inside the rarely-seen operations of the 144th Fighter Wing base in Fresno. 2026-04-03 Unique food, art and culture of Norway's West Coast; a tasting menu complete with the region's traditional delicacies. 2026-04-03 Exploring Arizona's Route 66; the Petrified Forest; Jack Rabbit Trading Post; Winslow's historic La Posada; Kingman's Route 66 Museum. 2026-04-03 Using pasta to explore the tradition of stretching small amounts of meat into meals; whole grain pasta; noodle crawl; making spaghetti wtih anchovy and breadcrumbs; a modern Hamburger Helper with bowties, beef and cabbage. 2026-04-03 Preparing a sourdough strata recipe with homemade bread; Thai lamb lettuce wraps. 2026-04-04