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    <title lang="zh">Women Veterans Health Town Hall</title>
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    <date>2026-04-03</date>
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    <title lang="zh">Helping Veterans Come Home</title>
    <desc>Military leaders and advocates explore how to support military heroes in transitioning back home.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Health Insiders</title>
    <desc>Obesity epidemic; Setting goals for exercise; Preventing infection during surgery.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>How trauma can silently shape behavior, relationships, and overall well-being.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Spinal abnormalities, their causes, symptoms, and advanced treatment options.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Lord of the Dance; Garuda Pose; balancing poses teach concentration.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Sports Medicine</title>
    <desc>Arthritic joints. Tips for athletes.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Frequently asked questions about intimacy and relationships.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Living Well</title>
    <desc>Discussion of health issues.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Pain Management</title>
    <desc>Approaches for controlling chronic pain to improve quality of life.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Strengthening muscles to stabilize joints and preserve muscle mass.</desc>
    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403093000 +0000" stop="20260403100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="466819" start="20260403103000 +0000" stop="20260403110000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Lord of the Dance; Garuda Pose; balancing poses teach concentration.</desc>
    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403110000 +0000" stop="20260403113000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Finding inner grace with the Pigeon Pose.</desc>
    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403113000 +0000" stop="20260403120000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="466819" start="20260403120000 +0000" stop="20260403123000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Strengthening muscles to stabilize joints and preserve muscle mass.</desc>
    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403123000 +0000" stop="20260403130000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>A powwow with the Lumbee Tribe in North Carolina.</desc>
    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403130000 +0000" stop="20260403133000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Split pea cauliflower bisque; carrots osso buco; spicy Asian cole slaw; brine pickles of carrots, cabbage and cauliflower; nightshade vegetables and health.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Three-cheese pepperoni pizza; Greek-ish pizza features vegan feta; cheesy black bean tortilla pizza.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">The Surgery Ship</title>
    <desc>While volunteer medics continue to treat extraordinary cases of medical need, Dr. Gary Parker and Capt. John Borrow reflect on their decades with the Mercy Ships.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Confronting the Suicide Epidemic</title>
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    <date>2026-04-03</date>
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    <title lang="zh">Health Insiders</title>
    <desc>Food as medicine, Skin cancer safety, How to find a plastic surgeon.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Tools to help rebuild confidence, set healthy boundaries, and rediscover a sense of self after emotional manipulation or abuse.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Viruses &amp; Vaccines: Examining the Evidence - Finding Hope Town Hall</title>
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    <date>2026-04-03</date>
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    <title lang="zh">Confronting Chronic Disease</title>
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    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403190000 +0000" stop="20260403193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Finding inner grace with the Pigeon Pose.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="466819" start="20260403193000 +0000" stop="20260403200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="466819" start="20260403200000 +0000" stop="20260403203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Strengthening muscles to stabilize joints and preserve muscle mass.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="466819" start="20260403203000 +0000" stop="20260403210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>A powwow with the Lumbee Tribe in North Carolina.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="466819" start="20260403210000 +0000" stop="20260403213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Split pea cauliflower bisque; carrots osso buco; spicy Asian cole slaw; brine pickles of carrots, cabbage and cauliflower; nightshade vegetables and health.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="466819" start="20260403213000 +0000" stop="20260403220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Three-cheese pepperoni pizza; Greek-ish pizza features vegan feta; cheesy black bean tortilla pizza.</desc>
    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403220000 +0000" stop="20260403230000 +0000">
    <title lang="zh">The World of Olive Oil</title>
    <desc>Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">From Fear to Hope: The HIV and AIDS Journey</title>
    <desc>Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">The Caregivers Journey: Finding Strength and Reclaiming Balance</title>
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    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404010000 +0000" stop="20260404020000 +0000">
    <title lang="zh">Confronting the Suicide Epidemic</title>
    <desc />
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404020000 +0000" stop="20260404023000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Food as medicine, Skin cancer safety, How to find a plastic surgeon.</desc>
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404023000 +0000" stop="20260404030000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>How to prevent allergic reactions, manage existing allergies, and make informed choices when it comes to diet, school safety, and introducing new foods.</desc>
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404030000 +0000" stop="20260404033000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404033000 +0000" stop="20260404040000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Anti-aging strategies, from nutrition and lifestyle habits to essential medical checkups.</desc>
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404040000 +0000" stop="20260404043000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.</desc>
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404043000 +0000" stop="20260404050000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.</desc>
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404050000 +0000" stop="20260404060000 +0000">
    <title lang="zh">Women's Health</title>
    <desc>Dr. Sepulveda-Toro discusses bladder pain syndrome.</desc>
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404060000 +0000" stop="20260404063000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Insight to help children cope with major life changes, manage emotions and build healthy coping skills.</desc>
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404063000 +0000" stop="20260404070000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Racial disparities that exist in health and health care in the U.S.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Primary Care</title>
    <desc>The relationship between diabetes, hypertension and high cholesterol.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Living Well</title>
    <desc>The role of advanced practice nurses and the impact they have on healthcare delivery, patient care and outcome.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Strong core muscles help maintain back health.</desc>
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404093000 +0000" stop="20260404100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Racial disparities that exist in health and health care in the U.S.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Alma's Way</title>
    <desc>Alma wants to hang out with Eddie's friends, but doesn't like it when she starts to feel like a little kid; Junior becomes everyone's pretend little brother.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">SciGirls</title>
    <desc>Texas SciGirls team up with NASA materials engineers to create water bottle insulators.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Wild Kratts</title>
    <desc>On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Call the Midwife</title>
    <desc>Violet and Matthew are worried about Fred's ability to serve as the mayor's consort; Fred falls ill after a minor injury; the Nonnatus team is thrown into turmoil when a newborn is diagnosed with bilateral hip dysplasia.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Call the Midwife</title>
    <desc>The pupil midwives reach their third month of training; Trixie receives an urgent phone call; the Turner's Apollo 11 moon landing party is in full swing.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Health Insiders</title>
    <desc>Kids' fractures; Prostate cancer screenings; Questions to ask your surgeon.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404190000 +0000" stop="20260404193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister.</desc>
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404193000 +0000" stop="20260404200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips.</desc>
    <date>2026-04-04</date>
  </programme>
  <programme channel="466819" start="20260404200000 +0000" stop="20260404203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Strong core muscles help maintain back health.</desc>
    <date>2026-04-04</date>
  </programme>
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    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Tango dancing in Buenos Aires, Argentina.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Creamy white bean soup with escarole; tomato tarte tatin; sweet fruit pizza; seasoning a cast iron skillet; taking care of skin naturally; sunscreen and body scrub.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Vegan grilled cheese sandwiches; macaroni and peas with butternut squash sauce; cocoa-cake brownie bites with chocolate-peanut butter frosting.</desc>
    <date>2026-04-04</date>
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    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260404230000 +0000" stop="20260405000000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-04-04</date>
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  <programme channel="466819" start="20260405000000 +0000" stop="20260406000000 +0000">
    <title lang="zh">Call the Midwife</title>
    <desc>Violet and Matthew are worried about Fred's ability to serve as the mayor's consort; Fred falls ill after a minor injury; the Nonnatus team is thrown into turmoil when a newborn is diagnosed with bilateral hip dysplasia.</desc>
    <date>2026-04-05</date>
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