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    <title lang="zh">Beyond the Diagnosis: Living Longer with Breast Cancer</title>
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    <title lang="zh">The Truth About Weight Loss Meds: Myth vs Reality</title>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.</desc>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Healthy Living</title>
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    <date>2026-04-02</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>A fast-paced workout ends with relaxation.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Alopecia areata, a common autoimmune disorder often resulting in unpredictable hair loss.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
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    <date>2026-04-02</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Maintaining balance and beauty with the apex pose Baby Dancer.</desc>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>A fast-paced workout ends with relaxation.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Dance and music traditions along the Adriatic Coast in Dubrovnik, Croatia.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Carrot parsnip tatin; burdock kinpira; winter vegetable salad; miso varieties, how to use them and their impact on digestion; pre and probiotics; fermented foods.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Chickpea and potato stew; herbed rice and bean salad; chickpea salad dressing; lemony-turmeric hummus.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Women Veterans Health Town Hall</title>
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    <title lang="zh">Beyond the Diagnosis: Living Longer with Breast Cancer</title>
    <desc>Groundbreaking advances are rewriting the story for many cancer patients.</desc>
    <date>2026-04-02</date>
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    <date>2026-04-02</date>
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    <desc>How to recognize warning signs, foster open communication, and create a supportive environment that promotes resilience and emotional balance in teens.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">The Caregivers Journey: Finding Strength and Reclaiming Balance</title>
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    <date>2026-04-02</date>
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    <title lang="zh">The Healing Power of Art Town Hall</title>
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    <date>2026-04-02</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Maintaining balance and beauty with the apex pose Baby Dancer.</desc>
    <date>2026-04-02</date>
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  <programme channel="466819" start="20260402193000 +0000" stop="20260402200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings.</desc>
    <date>2026-04-02</date>
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  <programme channel="466819" start="20260402200000 +0000" stop="20260402203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>A fast-paced workout ends with relaxation.</desc>
    <date>2026-04-02</date>
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  <programme channel="466819" start="20260402203000 +0000" stop="20260402210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Dance and music traditions along the Adriatic Coast in Dubrovnik, Croatia.</desc>
    <date>2026-04-02</date>
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  <programme channel="466819" start="20260402210000 +0000" stop="20260402213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Carrot parsnip tatin; burdock kinpira; winter vegetable salad; miso varieties, how to use them and their impact on digestion; pre and probiotics; fermented foods.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Chickpea and potato stew; herbed rice and bean salad; chickpea salad dressing; lemony-turmeric hummus.</desc>
    <date>2026-04-02</date>
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  <programme channel="466819" start="20260402220000 +0000" stop="20260402230000 +0000">
    <title lang="zh">Viruses &amp; Vaccines: Examining the Evidence - Finding Hope Town Hall</title>
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    <date>2026-04-02</date>
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    <title lang="zh">Confronting Chronic Disease</title>
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    <date>2026-04-02</date>
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    <title lang="zh">Women Veterans Health Town Hall</title>
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    <date>2026-04-03</date>
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    <title lang="zh">Helping Veterans Come Home</title>
    <desc>Military leaders and advocates explore how to support military heroes in transitioning back home.</desc>
    <date>2026-04-03</date>
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    <date>2026-04-03</date>
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    <desc>How trauma can silently shape behavior, relationships, and overall well-being.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Spinal abnormalities, their causes, symptoms, and advanced treatment options.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.</desc>
    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403043000 +0000" stop="20260403050000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Lord of the Dance; Garuda Pose; balancing poses teach concentration.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Sports Medicine</title>
    <desc>Arthritic joints. Tips for athletes.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Frequently asked questions about intimacy and relationships.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Living Well</title>
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    <date>2026-04-03</date>
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    <date>2026-04-03</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Strengthening muscles to stabilize joints and preserve muscle mass.</desc>
    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403093000 +0000" stop="20260403100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.</desc>
    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403103000 +0000" stop="20260403110000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Lord of the Dance; Garuda Pose; balancing poses teach concentration.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Finding inner grace with the Pigeon Pose.</desc>
    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403113000 +0000" stop="20260403120000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips.</desc>
    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403120000 +0000" stop="20260403123000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Strengthening muscles to stabilize joints and preserve muscle mass.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>A powwow with the Lumbee Tribe in North Carolina.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Split pea cauliflower bisque; carrots osso buco; spicy Asian cole slaw; brine pickles of carrots, cabbage and cauliflower; nightshade vegetables and health.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Three-cheese pepperoni pizza; Greek-ish pizza features vegan feta; cheesy black bean tortilla pizza.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">The Surgery Ship</title>
    <desc>While volunteer medics continue to treat extraordinary cases of medical need, Dr. Gary Parker and Capt. John Borrow reflect on their decades with the Mercy Ships.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Confronting the Suicide Epidemic</title>
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    <date>2026-04-03</date>
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    <desc>Food as medicine, Skin cancer safety, How to find a plastic surgeon.</desc>
    <date>2026-04-03</date>
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    <desc>Tools to help rebuild confidence, set healthy boundaries, and rediscover a sense of self after emotional manipulation or abuse.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Viruses &amp; Vaccines: Examining the Evidence - Finding Hope Town Hall</title>
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    <date>2026-04-03</date>
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    <title lang="zh">Confronting Chronic Disease</title>
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    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403190000 +0000" stop="20260403193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Finding inner grace with the Pigeon Pose.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="466819" start="20260403193000 +0000" stop="20260403200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Gentle sun salutations and easy to follow yoga moves create more mobility and flexibility in the hands, neck, chest, shoulders, back and hips.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="466819" start="20260403200000 +0000" stop="20260403203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Strengthening muscles to stabilize joints and preserve muscle mass.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>A powwow with the Lumbee Tribe in North Carolina.</desc>
    <date>2026-04-03</date>
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  <programme channel="466819" start="20260403210000 +0000" stop="20260403213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Split pea cauliflower bisque; carrots osso buco; spicy Asian cole slaw; brine pickles of carrots, cabbage and cauliflower; nightshade vegetables and health.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Three-cheese pepperoni pizza; Greek-ish pizza features vegan feta; cheesy black bean tortilla pizza.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">The World of Olive Oil</title>
    <desc>Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">From Fear to Hope: The HIV and AIDS Journey</title>
    <desc>Scientists and medical professionals fight to treat and cure HIV and AIDS, while activists protest the government's mistreatment of the epidemic.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">The Caregivers Journey: Finding Strength and Reclaiming Balance</title>
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    <date>2026-04-04</date>
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