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  <channel id="464951">
    <display-name lang="US">ASPiRE HD</display-name>
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  <programme channel="464951" start="20260717000000 +0000" stop="20260717003000 +0000">
    <title lang="zh">City Eats: Charleston</title>
    <desc>Chef Letha McClary brings the spirit of the Lowcountry into a French brasserie that feels lifted straight from a Parisian side street; her coq au vin, chicken francaise, and deeply rooted memories of her grandmother's red rice turn classic dishes into shared stories; 39 Rue de Jean becomes a meeting place for cultures, where French finesse and Southern soul dance on the same plate; it's a reminder</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717003000 +0000" stop="20260717010000 +0000">
    <title lang="zh">City Eats: Charleston</title>
    <desc>My Three Sons feels like stepping into a family reunion, the kind where everyone is welcome and every dish tastes like a memory; Cake Daddy and Cake Baby bring the fun, but it's the seafood rice, crab soup, and signature red velvet cake that keep folks coming back. Charleston's warmth, resilience, and tradition live here, in a kitchen that cooks with love and legacy; it's soul food the way it was </desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717010000 +0000" stop="20260717013000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>Steve and Lovita square off in a campaign to fill an empty position on the apartment building's tenant board.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717013000 +0000" stop="20260717020000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>Steve gets stuck planning all the "girlie" details for Lovita's baby shower.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717020000 +0000" stop="20260717023000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>Regina hires and beautifies a new assistant (Cee Cee Michaela), then fears Steve may be trying to woo her.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717023000 +0000" stop="20260717030000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>When Regina accepts a job in California, Steve must decide whether to move with his loved one.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717030000 +0000" stop="20260717033000 +0000">
    <title lang="zh">City Eats: Charleston</title>
    <desc>Chef Letha McClary brings the spirit of the Lowcountry into a French brasserie that feels lifted straight from a Parisian side street; her coq au vin, chicken francaise, and deeply rooted memories of her grandmother's red rice turn classic dishes into shared stories; 39 Rue de Jean becomes a meeting place for cultures, where French finesse and Southern soul dance on the same plate; it's a reminder</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717033000 +0000" stop="20260717040000 +0000">
    <title lang="zh">City Eats: Charleston</title>
    <desc>My Three Sons feels like stepping into a family reunion, the kind where everyone is welcome and every dish tastes like a memory; Cake Daddy and Cake Baby bring the fun, but it's the seafood rice, crab soup, and signature red velvet cake that keep folks coming back. Charleston's warmth, resilience, and tradition live here, in a kitchen that cooks with love and legacy; it's soul food the way it was </desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717040000 +0000" stop="20260717043000 +0000">
    <title lang="zh">Family Time</title>
    <desc>When an old friend of Tony's moves into the neighborhood, the Stallworths realize things aren't exactly as they seem.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717043000 +0000" stop="20260717050000 +0000">
    <title lang="zh">Family Time</title>
    <desc>Lisa invites Tony's godparents to stay for a few nights but no one can get them to leave.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717050000 +0000" stop="20260717053000 +0000">
    <title lang="zh">Family Time</title>
    <desc>Tony and Lisa ban all lying in the household, including the little white lies that hold the family together.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717053000 +0000" stop="20260717060000 +0000">
    <title lang="zh">Family Time</title>
    <desc>Lisa gets upset when her sister Lori begins dating her ex-boyfriend.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717060000 +0000" stop="20260717063000 +0000">
    <title lang="zh">Best Mattress Topper Ever!</title>
    <desc>Back Pain? Hip? Sleep well thanks to this cooling topper!</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717063000 +0000" stop="20260717070000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717070000 +0000" stop="20260717073000 +0000">
    <title lang="zh">Natural Blood Pressure Management</title>
    <desc>Cardiologist Dr. Ernst von Schwarz, M.D. shows how to manage your blood pressure naturally and help protect your heart for life with My Best Heart.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717073000 +0000" stop="20260717080000 +0000">
    <title lang="zh">RateEscape: Stop Overpaying For Cellular</title>
    <desc>Cut up to half the cost of your monthly cell phone bill; same towers, same coverage, but a lot less money; it sounds great but is it too good to be true?; join myth-busting legend Kari Byron as she takes on Big Wireless to save you money.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717080000 +0000" stop="20260717083000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717083000 +0000" stop="20260717090000 +0000">
    <title lang="zh">Inogen Portable Oxygen - No More Tanks!</title>
    <desc>Regain independence and enjoy greater mobility with the compact design and long-lasting battery of portable oxygen.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717090000 +0000" stop="20260717093000 +0000">
    <title lang="zh">RateEscape: Stop Overpaying For Cellular</title>
    <desc>Cut up to half the cost of your monthly cell phone bill; same towers, same coverage, but a lot less money; it sounds great but is it too good to be true?; join myth-busting legend Kari Byron as she takes on Big Wireless to save you money.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717093000 +0000" stop="20260717100000 +0000">
    <title lang="zh">Ready for a safer shower? Enjoy a one-day bath remodel with Jacuzzi.</title>
    <desc>Trusted brand Jacuzzi Bath Remodel and interior designer Christina Hall share their secrets on how you can easily and affordably transform your bathroom into a gorgeous custom, safe, stylish space in 1 day! Call for a FREE quote &amp; installation.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717100000 +0000" stop="20260717110000 +0000">
    <title lang="zh">Urban Indie Film Block</title>
    <desc>Whether the moment demands it or you're intentionally focused, be present.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717110000 +0000" stop="20260717113000 +0000">
    <title lang="zh">Hustle, Sizzle, and Smoke</title>
    <desc>Chef Don goes toe to toe with Chef Al; today's challenge focuses on the components of whole chicken paired with fennel; the pitmasters must artfully integrate Flo wine into their dish.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717113000 +0000" stop="20260717120000 +0000">
    <title lang="zh">Hustle, Sizzle, and Smoke</title>
    <desc>Chef Jazzuri and Chef Stanzee throw down in the semifinal match; sausage and tomato are on the menu today, but the contestants must also integrate blackberry Merlot jam into their dishes.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717120000 +0000" stop="20260717123000 +0000">
    <title lang="zh">Hustle, Sizzle, and Smoke</title>
    <desc>The first round of the finals has arrived; Chef Stanzee faces off against Chef Al; the challenge is cooking up pork belly with a side of rice.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717123000 +0000" stop="20260717130000 +0000">
    <title lang="zh">Hustle, Sizzle, and Smoke</title>
    <desc>Stanzee and Al look to seal their win and leave it all out in the arena; vegan BBQ with a side of mango is on the menu.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717130000 +0000" stop="20260717133000 +0000">
    <title lang="zh">Hustle, Sizzle, and Smoke</title>
    <desc>Jimmie Jackson of Jimmie Jerk Chicken faces off against Adaya Nijay of Atlanta Vegan Breakfast; the challenge is to turn oxtails and sweet potatoes into a delicious pairing.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717133000 +0000" stop="20260717140000 +0000">
    <title lang="zh">Hustle, Sizzle, and Smoke</title>
    <desc>Hanashi Weathers, AKA Da Rib Lady, competes against Lawrence McIntosh of Mo' Betta Barbecue; they must tackle making delectable dishes featuring southern staples: wings and cabbage.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717140000 +0000" stop="20260717160000 +0000">
    <title lang="zh">My Dad's a Soccer Mom</title>
    <desc>Cut from his NFL football team, a man starts bonding with his young daughter (Skai Jackson) and encourages her to play soccer.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717160000 +0000" stop="20260717180000 +0000">
    <title lang="zh">Million to One</title>
    <desc>A rising social media star falls for a beautiful chef when he returns home for his brother's wedding. After being rejected, he has to manage his brother's cold feet while taking one last shot at the woman of his dreams.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717180000 +0000" stop="20260717200000 +0000">
    <title lang="zh">The Ideal Husband</title>
    <desc>A couple are happily awaiting their first child until a secret threatens to destroy their happiness.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717200000 +0000" stop="20260717203000 +0000">
    <title lang="zh">Downright Delicious With Yo-Yo</title>
    <desc>Hip-hop legend Roxanne Shante drops by and hangs out with YoYo for some good food and good times; they reminisce over a great bowl of shrimp and grits topped with rich and creamy gravy.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717203000 +0000" stop="20260717210000 +0000">
    <title lang="zh">Downright Delicious With Yo-Yo</title>
    <desc>Yo-Yo's recipe for a great dinner party is great people, a great vibe and great food; she serves it up in a way that only she can, laying out a tender and juicy oyster-glazed rib-eye steak, creamy mashed potatoes, and a baby arugula salad.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717210000 +0000" stop="20260717213000 +0000">
    <title lang="zh">My Wife and Kids</title>
    <desc>Michael is reluctant to attend his high-school reunion until a former rival challenges him to a dance-off.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717213000 +0000" stop="20260717220000 +0000">
    <title lang="zh">My Wife and Kids</title>
    <desc>Michael tells Jr. that "Jr., Jr." is a magic baby that will increase his intelligence every time he holds him.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717220000 +0000" stop="20260717223000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>Dr. Joyce Brothers (guest starring as herself) is called in to counsel a combative Steve and Regina (Steve Harvey, Wendy Raquel Robinson).</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717223000 +0000" stop="20260717230000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>Steve (Steve Harvey) reluctantly allows Romeo (Merlin Santana) to move in while finishing out his senior year of high school.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717230000 +0000" stop="20260717233000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>Steve and Romeo (Steve Harvey, Merlin Santana) become rivals for the affections of a 25-year-old swimsuit model.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260717233000 +0000" stop="20260718000000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>Rap artist Lil' Bow Wow (guest starring as himself) wants to sample an old hit of Steve's (Steve Harvey) group, the Hi-Tops. Jermaine Dupri and Ron Isley also guest star.</desc>
    <date>2026-07-17</date>
  </programme>
  <programme channel="464951" start="20260718000000 +0000" stop="20260718003000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>Romeo's mother shows up and announces that she is leaving her husband to start a new life in Chicago.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718003000 +0000" stop="20260718010000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>When Steve's students take him court for a classroom injustice, he goes before TV's Judge Greg Mathis.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718010000 +0000" stop="20260718030000 +0000">
    <title lang="zh">Throwback Holiday</title>
    <desc>After making a wish upon a star, an unhappy woman awakens to find herself a high school senior again with the ability to change everything.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718030000 +0000" stop="20260718050000 +0000">
    <title lang="zh">Merry Christmas, Baby!</title>
    <desc>Marci throws herself into preparing for Christmas and building her new event-planning business. But when the business gets off to a rocky start and members of her family face their own hardships, Marci steps up to help everyone have a good holiday.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718050000 +0000" stop="20260718053000 +0000">
    <title lang="zh">My Wife and Kids</title>
    <desc>Michael reluctantly hires Vanessa's dad, Calvin, but his work ethic leaves Michael searching for a way to fire him; Claire gets Franklin to help her with a science paper.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718053000 +0000" stop="20260718060000 +0000">
    <title lang="zh">My Wife and Kids</title>
    <desc>Michael's plan for a romantic evening with Jay goes awry when Junior accidentally cancels their hotel reservations.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718060000 +0000" stop="20260718063000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718063000 +0000" stop="20260718070000 +0000">
    <title lang="zh">Natural Blood Pressure Management</title>
    <desc>Cardiologist Dr. Ernst von Schwarz, M.D. shows how to manage your blood pressure naturally and help protect your heart for life with My Best Heart.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718070000 +0000" stop="20260718073000 +0000">
    <title lang="zh">Never Scrub Your Floors Again</title>
    <desc>See why this cleaning tool replaces chemicals and hard labor!</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718073000 +0000" stop="20260718083000 +0000">
    <title lang="zh">Best Mattress Topper Ever!</title>
    <desc>Back Pain? Hip? Sleep well thanks to this cooling topper!</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718083000 +0000" stop="20260718090000 +0000">
    <title lang="zh">Pain Relief Revealed</title>
    <desc>Discover the hidden story of OmegaXL with John Walsh. He dives deep into the groundbreaking supplement that promises hope and relief for millions battling joint pain and inflammation.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718090000 +0000" stop="20260718093000 +0000">
    <title lang="zh">Never Scrub Your Floors Again</title>
    <desc>See why this cleaning tool replaces chemicals and hard labor!</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718093000 +0000" stop="20260718100000 +0000">
    <title lang="zh">Pain Relief Revealed</title>
    <desc>Discover the hidden story of OmegaXL with John Walsh. He dives deep into the groundbreaking supplement that promises hope and relief for millions battling joint pain and inflammation.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718100000 +0000" stop="20260718110000 +0000">
    <title lang="zh">Urban Indie Film Block</title>
    <desc>Immerse yourself in the world of digital possibilities.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718110000 +0000" stop="20260718113000 +0000">
    <title lang="zh">6 Minutes to Glory: The HBCU Band Experience</title>
    <desc>Showcases some of the key Ocean of Soul members, as well as the directors and dancers on the Motion of the Ocean dance team of Texas Southern University.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718113000 +0000" stop="20260718120000 +0000">
    <title lang="zh">6 Minutes to Glory: The HBCU Band Experience</title>
    <desc>A tribute to the distinctive and fascinating culture of Black marching bands - The Halftime Show.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718120000 +0000" stop="20260718130000 +0000">
    <title lang="zh">6 Minutes to Glory: The HBCU Band Experience</title>
    <desc>Reviewing the highs and lows of season two, along with the bands, their style and what makes them unique.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718130000 +0000" stop="20260718150000 +0000">
    <title lang="zh">Saving Westbrook High</title>
    <desc>Students, their parents and faculty face an uphill battle as they try to prevent their beloved school from closing due to budget cuts.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718150000 +0000" stop="20260718170000 +0000">
    <title lang="zh">If You Really Love Me</title>
    <desc>The deceased mother of three women returns to Earth as an angel to help them rediscover what is truly important in life.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718170000 +0000" stop="20260718190000 +0000">
    <title lang="zh">Playing Sam</title>
    <desc>After her ex-boyfriend's acting career takes off, Samantha picks up the pieces of her broken heart and (so-called) acting career to rediscover her essence as a modern Latinx actress.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718190000 +0000" stop="20260718193000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>Lorraine loses a pearl necklace when the choir members come over for practice; after missing several date nights, Daniel is forced to take Toni on a date, which is actually a stakeout.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718193000 +0000" stop="20260718200000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>Lorraine becomes extra nice when she suspects Daniel and Toni are putting her in a retirement home; Daniel and Michael give the Lieutenant some tips before his big date.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718200000 +0000" stop="20260718203000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>Toni takes things too far when she helps Terri get ready for the school talent show; Daniel milks an injury to be pampered by the family.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718203000 +0000" stop="20260718210000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>Daniel and Michael go undercover in a comedy club to catch a criminal; Toni runs for the school board and goes against a mean rival.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718210000 +0000" stop="20260718213000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>Daniel's female sexual harassment training instructor makes a pass at him; Terri believes DJ's new girlfriend isn't good for him.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718213000 +0000" stop="20260718220000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>When Lorraine discovers racy notes, new perfume, and sneaky behavior, she thinks Toni is cheating on Daniel; Daniel goes to war with his next-door neighbor.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718220000 +0000" stop="20260718223000 +0000">
    <title lang="zh">Mann &amp; Wife</title>
    <desc>When Daniel is cleaning out his old car, he finds clues about who his real father is; Daniel's ex-wife tries to help DJ pass his driver's test.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718223000 +0000" stop="20260718230000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>Steve looks forward to Romeo, Bullethead and Lydia graduating; Regina and Steve compete to secure a celebrity speaker for the commencement ceremony.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718230000 +0000" stop="20260718233000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>Regina agrees to a date with Steve's friend (Jonathan Slocum) if Steve will return the favor to one of hers.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260718233000 +0000" stop="20260719000000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>Steve and Lovita square off in a campaign to fill an empty position on the apartment building's tenant board.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="464951" start="20260719000000 +0000" stop="20260720000000 +0000">
    <title lang="zh">The Steve Harvey Show</title>
    <desc>Regina hires and beautifies a new assistant (Cee Cee Michaela), then fears Steve may be trying to woo her.</desc>
    <date>2026-07-19</date>
  </programme>
</tv>
