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  <channel id="442908">
    <display-name lang="Australia">SBS Food</display-name>
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  <programme channel="442908" start="20260702000000 +0000" stop="20260702003000 +0000">
    <title lang="zh">America The Bountiful</title>
    <desc>Join Capri as she visits Kennett Square, Pennsylvania, the self-proclaimed 'mushroom capital of the world'.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702003000 +0000" stop="20260702010000 +0000">
    <title lang="zh">Sara's Istanbul Delights</title>
    <desc>Sara heads to Kurucesme to meet Cem Pasinli. He is a restauranteur who has three restaurants, each specialising in a different cuisine: Mediterranean, a winehouse and a fish-Aegean restaurant.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702010000 +0000" stop="20260702013000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Like a hug on a plate, Adam and his guests, chefs Analiese Gregory and Nick Holloway, are making dishes that are softly spiced.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702013000 +0000" stop="20260702022500 +0000">
    <title lang="zh">Hairy Bikers Comfort Food</title>
    <desc>The Bikers cook the perfect dishes to share with those we love. These are treats for when family and friends come on over - a baked cheesecake, a crowd pleasing terrine and the ultimate beef sandwich.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702022500 +0000" stop="20260702023000 +0000">
    <title lang="zh">Destination Flavour Japan Bitesize</title>
    <desc>Adam Liaw discovers and devours some of the finest miso, Nagoya chicken and Wagyu beef in Japan before meeting a 74-year-old who still free-dives for precious abalone.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702023000 +0000" stop="20260702032500 +0000">
    <title lang="zh">Buddy Valastro's Cake Dynasty</title>
    <desc>When Las Vegas landmark Caesars Palace requests a cake from Buddy, it's all hands-on-deck to create a giant cake replica of the casino, complete with statues and fireworks.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702032500 +0000" stop="20260702033000 +0000">
    <title lang="zh">Destination Flavour China Bitesize</title>
    <desc>All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702033000 +0000" stop="20260702040000 +0000">
    <title lang="zh">Destination Flavour China</title>
    <desc>Whilst the Han ethnic group makes up 92% of China's population, Yunnan holds the largest number of ethnic minority groups, with 25 here out of the 55 that are recognised.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702040000 +0000" stop="20260702043000 +0000">
    <title lang="zh">Flat Out Food</title>
    <desc>Jenn joins the wild rice harvest in Northwest Saskatchewan before sharing a meal that uses the ingredient in creative ways.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702043000 +0000" stop="20260702050000 +0000">
    <title lang="zh">Kriol Kitchen</title>
    <desc>Kangaroo Stew with bacon, soya and vegetables and Kangaroo Satays with a Spicy Chilli Peanut Sauce: Ali and Mitch draw on their family influences from the Djugan/Gooniyandi and Philipino and Malay heritage.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702050000 +0000" stop="20260702053000 +0000">
    <title lang="zh">Rachael Ray's Meals In Minutes</title>
    <desc>Rachael prepares a classic pesto sauce using fresh basil, roasted pistachios, and pine nuts, combined with Pecorino and Parmigiano cheeses. She then cooks it Lucca Style with potatoes and green bean.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702053000 +0000" stop="20260702060000 +0000">
    <title lang="zh">My Market Kitchen</title>
    <desc>Mike starts his day shopping for parmesan cheese for his Leftover Chicken Risotto.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702060000 +0000" stop="20260702063000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Anyone who joins Lidia at her table is always met with a warm welcoming meal. Today, she invites you into her kitchen with a fresh seasonal specialty-Shaved Artichoke, Spinach and Mortadella Salad.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702063000 +0000" stop="20260702072500 +0000">
    <title lang="zh">Great Chocolate Showdown</title>
    <desc>The home bakers delve into fruit jellies and bejewel a chocolate sculpture in pate de fruits.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702072500 +0000" stop="20260702073000 +0000">
    <title lang="zh">Destination Flavour Down Under Bitesize</title>
    <desc>Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702073000 +0000" stop="20260702080000 +0000">
    <title lang="zh">Food Safari Fire</title>
    <desc>Over 5000 years, the basic design of the tandoor oven has not changed, making it one of the oldest cooking devices on earth. Maeve O'Meara seeks out recipes across the subcontinent to Armenia.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702080000 +0000" stop="20260702083000 +0000">
    <title lang="zh">America The Bountiful</title>
    <desc>Come to Capri's home state of Ohio to discover the bounty of Lake Erie's favourite freshwater fish: the walleye.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702083000 +0000" stop="20260702090000 +0000">
    <title lang="zh">Sara's Istanbul Delights</title>
    <desc>Sara is invited to Istanbul Fashion Week; she is the guest of Tulin Sahin, one of the top models in Turkey. Sara sits the front row and enjoys Turkish designer Cihan Nacar's new season collection.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702090000 +0000" stop="20260702093000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702093000 +0000" stop="20260702100000 +0000">
    <title lang="zh">Adam Richman Eats Italy</title>
    <desc>Adam's in Florence tasting the most iconic foods named after this city including steak Florentine style and street food called Lampredotto alla Fiorentina.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702100000 +0000" stop="20260702103000 +0000">
    <title lang="zh">Ainsley's Taste Of The Bahamas</title>
    <desc>Ainsley celebrates the island's festival spirit at Baha Mar, and after a Frito Misto masterclass with chef Scott Conant, serves up barbecue jerk-spiced chicken.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702103000 +0000" stop="20260702113000 +0000">
    <title lang="zh">Yes, Chef!</title>
    <desc>The chefs enter the kitchen to find Martha putting the finishing touches on her famous roasted chicken.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702113000 +0000" stop="20260702122500 +0000">
    <title lang="zh">Come Dine With Me The Professionals</title>
    <desc>Today's show is in West Yorkshire and first up are family Restaurant, The Quarry, with front of house manager Richard and chef John showcasing locally sourced British nosh.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702122500 +0000" stop="20260702123000 +0000">
    <title lang="zh">Destination Flavour Japan Bitesize</title>
    <desc>Adam Liaw discovers and devours some of the finest miso, Nagoya chicken and Wagyu beef in Japan before meeting a 74-year-old who still free-dives for precious abalone.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702123000 +0000" stop="20260702130000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702130000 +0000" stop="20260702133000 +0000">
    <title lang="zh">Cheese Slices</title>
    <desc>Will travels to the old city of Kolkata during the Holi festival to learn about the origins of Paneer and Chennai.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702133000 +0000" stop="20260702142500 +0000">
    <title lang="zh">Hairy Bikers Comfort Food</title>
    <desc>The Bikers cook the perfect dishes to share with those we love. These are treats for when family and friends come on over - a baked cheesecake, a crowd pleasing terrine and the ultimate beef sandwich.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702142500 +0000" stop="20260702143000 +0000">
    <title lang="zh">Destination Flavour China Bitesize</title>
    <desc>All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702143000 +0000" stop="20260702150000 +0000">
    <title lang="zh">Adam Richman Eats Italy</title>
    <desc>Adam's in Florence tasting the most iconic foods named after this city including steak Florentine style and street food called Lampredotto alla Fiorentina.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702150000 +0000" stop="20260702153000 +0000">
    <title lang="zh">Ainsley's Taste Of The Bahamas</title>
    <desc>Ainsley celebrates the island's festival spirit at Baha Mar, and after a Frito Misto masterclass with chef Scott Conant, serves up barbecue jerk-spiced chicken.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702153000 +0000" stop="20260702163000 +0000">
    <title lang="zh">Yes, Chef!</title>
    <desc>The chefs enter the kitchen to find Martha putting the finishing touches on her famous roasted chicken.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702163000 +0000" stop="20260702172500 +0000">
    <title lang="zh">Come Dine With Me The Professionals</title>
    <desc>Today's show is in West Yorkshire and first up are family Restaurant, The Quarry, with front of house manager Richard and chef John showcasing locally sourced British nosh.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702172500 +0000" stop="20260702173000 +0000">
    <title lang="zh">Destination Flavour Japan Bitesize</title>
    <desc>Adam Liaw discovers and devours some of the finest miso, Nagoya chicken and Wagyu beef in Japan before meeting a 74-year-old who still free-dives for precious abalone.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702173000 +0000" stop="20260702180000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702180000 +0000" stop="20260702183000 +0000">
    <title lang="zh">Cheese Slices</title>
    <desc>Will travels to the old city of Kolkata during the Holi festival to learn about the origins of Paneer and Chennai.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702183000 +0000" stop="20260702190000 +0000">
    <title lang="zh">Destination Flavour China</title>
    <desc>Whilst the Han ethnic group makes up 92% of China's population, Yunnan holds the largest number of ethnic minority groups, with 25 here out of the 55 that are recognised.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702190000 +0000" stop="20260702193000 +0000">
    <title lang="zh">Flat Out Food</title>
    <desc>Jenn joins the wild rice harvest in Northwest Saskatchewan before sharing a meal that uses the ingredient in creative ways.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702193000 +0000" stop="20260702202500 +0000">
    <title lang="zh">Buddy Valastro's Cake Dynasty</title>
    <desc>When Las Vegas landmark Caesars Palace requests a cake from Buddy, it's all hands-on-deck to create a giant cake replica of the casino, complete with statues and fireworks.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702202500 +0000" stop="20260702203000 +0000">
    <title lang="zh">Destination Flavour China Bitesize</title>
    <desc>All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702203000 +0000" stop="20260702210000 +0000">
    <title lang="zh">Kriol Kitchen</title>
    <desc>Kangaroo Stew with bacon, soya and vegetables and Kangaroo Satays with a Spicy Chilli Peanut Sauce: Ali and Mitch draw on their family influences from the Djugan/Gooniyandi and Philipino and Malay heritage.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702210000 +0000" stop="20260702213000 +0000">
    <title lang="zh">Rachael Ray's Meals In Minutes</title>
    <desc>Rachael prepares a classic pesto sauce using fresh basil, roasted pistachios, and pine nuts, combined with Pecorino and Parmigiano cheeses. She then cooks it Lucca Style with potatoes and green bean.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702213000 +0000" stop="20260702220000 +0000">
    <title lang="zh">My Market Kitchen</title>
    <desc>Mike starts his day shopping for parmesan cheese for his Leftover Chicken Risotto.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702220000 +0000" stop="20260702223000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Anyone who joins Lidia at her table is always met with a warm welcoming meal. Today, she invites you into her kitchen with a fresh seasonal specialty-Shaved Artichoke, Spinach and Mortadella Salad.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702223000 +0000" stop="20260702232500 +0000">
    <title lang="zh">Great Chocolate Showdown</title>
    <desc>The home bakers delve into fruit jellies and bejewel a chocolate sculpture in pate de fruits.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702232500 +0000" stop="20260702233000 +0000">
    <title lang="zh">Destination Flavour Down Under Bitesize</title>
    <desc>Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260702233000 +0000" stop="20260703000000 +0000">
    <title lang="zh">Food Safari Fire</title>
    <desc>Over 5000 years, the basic design of the tandoor oven has not changed, making it one of the oldest cooking devices on earth. Maeve O'Meara seeks out recipes across the subcontinent to Armenia.</desc>
    <date>2026-07-02</date>
  </programme>
  <programme channel="442908" start="20260703000000 +0000" stop="20260703003000 +0000">
    <title lang="zh">America The Bountiful</title>
    <desc>Come to Capri's home state of Ohio to discover the bounty of Lake Erie's favourite freshwater fish: the walleye.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703003000 +0000" stop="20260703010000 +0000">
    <title lang="zh">Sara's Istanbul Delights</title>
    <desc>Sara is invited to Istanbul Fashion Week; she is the guest of Tulin Sahin, one of the top models in Turkey. Sara sits the front row and enjoys Turkish designer Cihan Nacar's new season collection.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703010000 +0000" stop="20260703013000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Adam is joined by award-winning writer and actor Michelle Law and Food Trail South Africa's Warren Mendes for a protein packed night in the kitchen.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703013000 +0000" stop="20260703022500 +0000">
    <title lang="zh">Hairy Bikers Comfort Food</title>
    <desc>The Bikers have a fresh take on pub foods with a new look for a traditional pudding, their take on the North-East's mighty Chicken Parmo and reveal the secrets behind their ultimate fishcake.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703022500 +0000" stop="20260703023000 +0000">
    <title lang="zh">Destination Flavour Japan Bitesize</title>
    <desc>In the urban sprawl of Tokyo, Adam Liaw explores a food culture which sustains the 'salaryman' workers in style and retains the culinary traditions of the annual Cherry Blossom Festival.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703023000 +0000" stop="20260703032500 +0000">
    <title lang="zh">Buddy Valastro's Cake Dynasty</title>
    <desc>Buddy and the team embark on an enormous cake for the Meadowlands State Fair during the same week that a giant retailer tests Buddy's ability to produce 90 000 cakes per month for their nationwide.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703032500 +0000" stop="20260703033000 +0000">
    <title lang="zh">Destination Flavour China Bitesize</title>
    <desc>All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703033000 +0000" stop="20260703040000 +0000">
    <title lang="zh">Destination Flavour China</title>
    <desc>On his journey discovering China's history through its food, Adam's next stops are the fiery provinces of Sichuan and Hunan, both part of the eight great regional cuisines.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703040000 +0000" stop="20260703043000 +0000">
    <title lang="zh">Flat Out Food</title>
    <desc>From handmade perogies to samosas, Jenn learns different ways to cook with potatoes.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703043000 +0000" stop="20260703050000 +0000">
    <title lang="zh">Kriol Kitchen</title>
    <desc>Gubinge Jam with Bush Fig and Bush Fig Cup Cakes with a Bush Passion Fruit Icing: Ali and Mitch join their cousin Pat to learn how to whip up some sweet treats using local bush fruits found in the region.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703050000 +0000" stop="20260703053000 +0000">
    <title lang="zh">Rachael Ray's Meals In Minutes</title>
    <desc>Rachael makes a new version of sloppy Joes, a quintessential, family favourite dinner, by adding pineapple, peppers, and garlic and serving it on Hawaiian-style sweet buns.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703053000 +0000" stop="20260703060000 +0000">
    <title lang="zh">My Market Kitchen</title>
    <desc>Mike joins Laura as she makes her delicious mid-week family favourite, Sicilian Cauliflower Pasta. Mike then prepares a cost-saving White Peach, Raspberry, and Apple Jam.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703060000 +0000" stop="20260703063000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>First up, Lidia pulls together a simple fresh dish of Mezze Rigatoni with a Raw Tomato Sauce. Miles calls up looking for a way to refresh his leftover saucy ditalini and makes a Cheddar Frico.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703063000 +0000" stop="20260703072500 +0000">
    <title lang="zh">Great Chocolate Showdown</title>
    <desc>With immunity off the table, the top six bakers pair up to build a magnificent meringue tower.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703072500 +0000" stop="20260703073000 +0000">
    <title lang="zh">Destination Flavour Down Under Bitesize</title>
    <desc>Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703073000 +0000" stop="20260703080000 +0000">
    <title lang="zh">Food Safari Fire</title>
    <desc>Maeve O'Meara explores Argentinian a la cruz style cooking, Brazilian churrasco, Sardinian suckling pig, Portuguese piri piri chicken and a crowd-pleasing Greek Easter lamb.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703080000 +0000" stop="20260703083000 +0000">
    <title lang="zh">America The Bountiful</title>
    <desc>Capri travels to Kansas to understand what makes it the heart of 'America's 'Breadbasket'.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703083000 +0000" stop="20260703090000 +0000">
    <title lang="zh">Sara's Istanbul Delights</title>
    <desc>Sarah meets Deniz Orhun for a walk through Kadinlar Pazani to look at dessert ingredients and talk about the variety of desserts in Turkish cuisine: desserts with syrup, milk or dough.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703090000 +0000" stop="20260703093000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703093000 +0000" stop="20260703100000 +0000">
    <title lang="zh">Instant Italian</title>
    <desc>Anna's love language is cooking for others, and she hopes we all fall in love with her recipe for Lasagna Rose, which went viral online, as well as a simple, delicious dish she calls Lazy Donna's Lasagna.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703100000 +0000" stop="20260703103000 +0000">
    <title lang="zh">The Hairy Bikers USA</title>
    <desc>Bill and Paul delve into the pioneer spirit of Kentucky where squirrel season is starting. After bagging a few of the tasty critters, the bikers hit the Bourbon Trail.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703103000 +0000" stop="20260703113000 +0000">
    <title lang="zh">Ainsley's Football Feast</title>
    <desc>This week Ainsley is cooking up a World-Cup inspired feast for ex-England Ace Michael Owen and former Neighbours star Alan Fletcher. Candice Brown makes speedy nachos.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703113000 +0000" stop="20260703122500 +0000">
    <title lang="zh">Come Dine With Me The Professionals</title>
    <desc>Bun and Co are kicking off the competition in Birmingham this week, where Head Chef Ruman and front of house manager Syeem are hoping their brand of Indian style fusion fast food will wow their guests</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703122500 +0000" stop="20260703123000 +0000">
    <title lang="zh">Destination Flavour Japan Bitesize</title>
    <desc>In the urban sprawl of Tokyo, Adam Liaw explores a food culture which sustains the 'salaryman' workers in style and retains the culinary traditions of the annual Cherry Blossom Festival.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703123000 +0000" stop="20260703130000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703130000 +0000" stop="20260703133000 +0000">
    <title lang="zh">Cheese Slices</title>
    <desc>Will visits Jerusalem to meet the godfather of Israeli artisan cheese, before visiting cheese makers in Galilee and the Negev desert.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703133000 +0000" stop="20260703142500 +0000">
    <title lang="zh">Hairy Bikers Comfort Food</title>
    <desc>The Bikers have a fresh take on pub foods with a new look for a traditional pudding, their take on the North-East's mighty Chicken Parmo and reveal the secrets behind their ultimate fishcake.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703142500 +0000" stop="20260703143000 +0000">
    <title lang="zh">Destination Flavour China Bitesize</title>
    <desc>All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703143000 +0000" stop="20260703150000 +0000">
    <title lang="zh">Instant Italian</title>
    <desc>Anna's love language is cooking for others, and she hopes we all fall in love with her recipe for Lasagna Rose, which went viral online, as well as a simple, delicious dish she calls Lazy Donna's Lasagna.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703150000 +0000" stop="20260703153000 +0000">
    <title lang="zh">The Hairy Bikers USA</title>
    <desc>Bill and Paul delve into the pioneer spirit of Kentucky where squirrel season is starting. After bagging a few of the tasty critters, the bikers hit the Bourbon Trail.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703153000 +0000" stop="20260703163000 +0000">
    <title lang="zh">Ainsley's Football Feast</title>
    <desc>This week Ainsley is cooking up a World-Cup inspired feast for ex-England Ace Michael Owen and former Neighbours star Alan Fletcher. Candice Brown makes speedy nachos.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703163000 +0000" stop="20260703172500 +0000">
    <title lang="zh">Come Dine With Me The Professionals</title>
    <desc>Bun and Co are kicking off the competition in Birmingham this week, where Head Chef Ruman and front of house manager Syeem are hoping their brand of Indian style fusion fast food will wow their guests</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703172500 +0000" stop="20260703173000 +0000">
    <title lang="zh">Destination Flavour Japan Bitesize</title>
    <desc>In the urban sprawl of Tokyo, Adam Liaw explores a food culture which sustains the 'salaryman' workers in style and retains the culinary traditions of the annual Cherry Blossom Festival.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703173000 +0000" stop="20260703180000 +0000">
    <title lang="zh">The Cook Up With Adam Liaw</title>
    <desc>Adam, culinary pro Marion Grasby and comedy pro Becky Lucas have three delicious recipes for one pan spicy beef night on The Cook Up!</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703180000 +0000" stop="20260703183000 +0000">
    <title lang="zh">Cheese Slices</title>
    <desc>Will visits Jerusalem to meet the godfather of Israeli artisan cheese, before visiting cheese makers in Galilee and the Negev desert.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703183000 +0000" stop="20260703190000 +0000">
    <title lang="zh">Destination Flavour China</title>
    <desc>On his journey discovering China's history through its food, Adam's next stops are the fiery provinces of Sichuan and Hunan, both part of the eight great regional cuisines.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703190000 +0000" stop="20260703193000 +0000">
    <title lang="zh">Flat Out Food</title>
    <desc>From handmade perogies to samosas, Jenn learns different ways to cook with potatoes.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703193000 +0000" stop="20260703202500 +0000">
    <title lang="zh">Buddy Valastro's Cake Dynasty</title>
    <desc>Buddy and the team embark on an enormous cake for the Meadowlands State Fair during the same week that a giant retailer tests Buddy's ability to produce 90 000 cakes per month for their nationwide.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703202500 +0000" stop="20260703203000 +0000">
    <title lang="zh">Destination Flavour China Bitesize</title>
    <desc>All the best moments and bits from Destination Flavour China, led by famed chef and author Adam Liaw.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703203000 +0000" stop="20260703210000 +0000">
    <title lang="zh">Kriol Kitchen</title>
    <desc>Gubinge Jam with Bush Fig and Bush Fig Cup Cakes with a Bush Passion Fruit Icing: Ali and Mitch join their cousin Pat to learn how to whip up some sweet treats using local bush fruits found in the region.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703210000 +0000" stop="20260703213000 +0000">
    <title lang="zh">Rachael Ray's Meals In Minutes</title>
    <desc>Rachael makes a new version of sloppy Joes, a quintessential, family favourite dinner, by adding pineapple, peppers, and garlic and serving it on Hawaiian-style sweet buns.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703213000 +0000" stop="20260703220000 +0000">
    <title lang="zh">My Market Kitchen</title>
    <desc>Mike joins Laura as she makes her delicious mid-week family favourite, Sicilian Cauliflower Pasta. Mike then prepares a cost-saving White Peach, Raspberry, and Apple Jam.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703220000 +0000" stop="20260703223000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>First up, Lidia pulls together a simple fresh dish of Mezze Rigatoni with a Raw Tomato Sauce. Miles calls up looking for a way to refresh his leftover saucy ditalini and makes a Cheddar Frico.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703223000 +0000" stop="20260703232500 +0000">
    <title lang="zh">Great Chocolate Showdown</title>
    <desc>With immunity off the table, the top six bakers pair up to build a magnificent meringue tower.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703232500 +0000" stop="20260703233000 +0000">
    <title lang="zh">Destination Flavour Down Under Bitesize</title>
    <desc>Some of your favourite moments and recipes from Adam Liaw's culinary and cultural journey through Australia and New Zealand.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260703233000 +0000" stop="20260704000000 +0000">
    <title lang="zh">Food Safari Fire</title>
    <desc>Maeve O'Meara explores Argentinian a la cruz style cooking, Brazilian churrasco, Sardinian suckling pig, Portuguese piri piri chicken and a crowd-pleasing Greek Easter lamb.</desc>
    <date>2026-07-03</date>
  </programme>
  <programme channel="442908" start="20260704000000 +0000" stop="20260705000000 +0000">
    <title lang="zh">America The Bountiful</title>
    <desc>Capri travels to Kansas to understand what makes it the heart of 'America's 'Breadbasket'.</desc>
    <date>2026-07-04</date>
  </programme>
</tv>
