BBC R5L Matt's laundry themed guide to political comms on the perils of annoying the Speaker. Plus standing as an independent, Professor Phil & spicy sauces. 2026-10-22 A round-up of the day's top news and sport with Clare McDonnell and Chris Warburton. Plus interviews with people at the centre of the stories, and regular travel updates. 2026-10-22 John Bennett with the latest on Michael Carrick's Man Utd future and Harry Brook's brilliant innings for England, plus rugby league, boxing and rowing. 2026-10-23 The 5 Live F1 team are live from Austin as they preview this weekend's United States Grand Prix. Listen to live commentary of Celtic v Celta Vigo on 5 Sports Extra. 2026-10-23 John Bennett, Julien Laurens and James Horncastle discuss the Champions League action, including Como v Man Utd, and the title races in Italy and Spain. They also preview El Clasico. 2026-10-23 Johnny I'Anson with late night conversation, the stories that matter to you, and in-depth interviews. Join the conversation, text 85058 (charged at your standard message rate). 2026-10-23 Kathryn Stanczyszyn takes your calls through the night. Call 08085 909693 (calls are free from mobiles and landlines). Text 85058 (charged at your standard message rate). 2026-10-23 Will Bain discusses the government's ZEV mandate. 2026-10-23 Steffan Powell and Rima Ahmed with unique stories from across the UK, explaining details behind the headlines, and the biggest news and sport. 2026-10-23 Nicky Campbell takes your calls on the day's talking points, hearing views and experiences from across the UK. Call 08085 909693 (calls are free from mobiles and landlines). 2026-10-23 Adrian Chiles gets you set for the weekend with a good-humoured look at the latest news, sport and entertainment. Text 85058 (charged at your standard message rate). 2026-10-23 Elis has written the most criminally boring novel of all time totally by accident, and resident money man Johnny JR has spotted a gap in the market and a chance at the big bucks. 2026-10-23 Matt speaks to the PM about emergency supplies, the budget and Gogglebox. Plus Ian Hislop, the politics of sofas and chat about Rik Mayall's New Statesman. 2026-10-23 A round-up of the day's top news and sport with Chris Warburton and Felicity Hannah. Plus interviews with people at the centre of the stories, and regular travel updates. 2026-10-23